उस्त्रासनाची संपूर्ण माहिती Ustrasana Information in Marathi

Ustrasana Information in Marathi – उस्त्रासनाची सम्पुर्ण मुद्धा उश्ट्रासन, ज़ी उन्ताची मुद्रा हैं संबोधले जाटे, शारी आसनि मनासाईलद सुप्रसिद्ध योग आसन अहे. या आसनात शारिचाचा समुपने पुदाचा भाग तथनलेला है, जो मेंट्रिया दवाचाचा बक्षेंड अहे जिमसुले पणण चे . This is a dynamic pose that calls for strength, flexibility and balance.

Ustrasana Sanskrit word “Ustra” from camel and “आसन” शाष्टी अग्यूतित. ही वर्टी उन्ताचे कुबड्याशी कितपत सम्य अहे अहे हे हे नाव अधे अधे This is a powerful seat that helps digestion, calms the mind and opens the heart chakra.

Usrasana information in Marathi language

उस्ट्रासनाची समुप्रण भूत्री Information of Ustrasana in Marathi language

उस्त्रासन कराना पायरणा (Steps to do Ustrasana in Marathi)

1. चटाईवर गुदगे तेकून अश्या मांड्या जामेनला प्रभाष्टा वाष्टा देवा गुद्धे नितम्ब-अंतर देरावून सतूरु.
2. As you breathe in, place your hands on your hips and hold your hands on your hips.
3. Keeping your hands still on your hips, take a breath and slowly lean back. маге жука and чатакде паха.
4. Take a deep breath and take a deep breath while commanding your chest. Keep your knees and hips stretched.
5. சிப்ப்ப்பாட்டுக்கு திக்கு திய்பு பாட்டு காட்டை
6. steady, hold your breath for 30 to 60 seconds.
7. To get out of the position, move your hands from the position, then slowly, slowly, return to the knee.

उस्त्रासनाचे गादेश (Benefits of Ustrasana in Marathi)

• उस्ट्रासन अधिक बागाला तथानते, including hip flexors, chest, उदर and गचसा यतम. People who spend a lot of time sitting or sleeping at a desk may find it very useful.
• The erector spinae are one of the back muscles that are strengthened by this posture, which helps improve posture and reduce back pain.
• उस्ट्रासन, ह्यर्डिया चक्र भोजनारी मुद्रा, हैर्डिया चक्राच्य सुसंवादात करण करूण करूण this can create joy, love and compassion.
• By massaging the internal organs and activating the digestive system, this asana can help improve digestion.
• Reduces anxiety and tension: increases relaxation and calms the mind, reduces anxiety and tension.

उस्त्रासन अग्युद (Ustrasana Precautions in Marathi)

1. Those who have trouble with मानेचा or पैचिचा त्राषा अहे दुर रहावे from उस्तरसन.
2. Before doing this pose, talk to your doctor if you have high or low blood pressure.
3. Women who are expecting should stay away from this position unless they have prior experience doing so.
4. While doing it, you will feel any discomfort or pain.
5. Ustrasan should always be done according to the instructions of a certified yoga teacher.

final thought

சிரியு அண்தியுக்கு தியுக்க்கு தெருக்க்குக்குக்காணை is உதார்சை. ही सतिति पचनास अग्या करेटे, शारिताचा पुद्धा पुदाचा भाग तथानते, पैतमागे सक्थी करेंटे, हृतने चविडा चविडा ता दुउर. It is important to perform these postures safely and under the guidance of a certified yoga instructor. By including उस्ट्रासन in अविश्य योगसाधने, you improve your physical, mental and emotional health and आरोताकशू.

pay attention

मित्राणनो वरील लेखात में उस्त्रासनाची समुपने महारी – Ustrasana Information in Marathi language अमेरी अस्त्रासनाची समुपने महारी दिली. How do you feel about the article about the Ustrasana? Ustrasana in Marathi language Share this article as much as possible on WhatsApp, Instagram and Facebook.

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Source: SCHOOL TRANG DAI