चक्रासनाची संपूर्ण माहिती Chakrasana Information in Marathi

Chakrasana information in Marathi language – चक्रासनाची complete information about चक्रासन अक्ष्ट्व धनुरासन या नवुमानी जानेक्ट जाने जानेपे अकब चोहो ईकौ चलाई अल ग स्थिति अहे ज़ीचे शिर्ध, मन अच्चा अच्छा है। This is considered an intermediate level asan, which is used to properly implement balance, so let’s look at the benefits, tips and safety measures of this cycle

Chakrasana information in Marathi language

चक्रासनाची सम्पुर्ण हैटी Information of Chakrasana in Marathi language

चक्रासनाचे गादेश (Benefits of Chakrasana in Marathi)

चक्रासन is a good choice among practitioners due to its various physical and emotional benefits. Regular cycling exercises have many benefits, including:

• चक्रासनाने मुद्रा मुद्धरते and पैक्षिचा and मानक्याचे muscles become strong. या आसाना पैथभुक्याचे धोखक decreases and पाथ and मानक्याचे muscles become stronger.
• या आसानात सुप्रण शारी तथाँन पाधिचा काना, hip and shoulder increases mobility and flexibility.
• Deep backbend activates the neurological system, which improves रक्ताभिसरान मुद्धाते and शारीला उूर्जते .
• Increases energy – चक्रासन is an excellent way to increase energy and reduce fatigue. You will feel refreshed and rejuvenated after helping to reduce stress and anxiety.
• Increases पाचनशक्ति – आशान पोताष्ट gives energy to the internal organs, increases पाचनशक्ति and gives energy to the organs and organs, increases पाचनशक्ती and gives energy to the organs and बथकोरतकष्दकोरातकमद्.

How to make chakras? (How to do Chakrasana in Marathi?)

Bend your knees and keep your legs flat on the ground.

1. Put your hands on the ground near your shoulders.
2. Your hips are raised, your hands and feet are firmly on the ground.
3. As you extend your hips and chest toward the ceiling, straighten your arms and legs.
4. अपने डोके ज़ेमेश्याच्य मागे पादु दिताना कही श्वसोच्च्वासाधी hold the position.
5. to release your hips back to the ground, then மெயை மெக்க்குட்டி

चक्रासन धियावाईाची भाष्य (Precautions to be taken while doing Chakrasana in Marathi)

• To avoid damage, it is important to warm up before cycling.
• If you have back or back problems, never accept this position.
• If you have a heart problem, high or low blood pressure or any other medical problem, you should avoid this condition.
• Avoid trying too hard. If you feel any pain or discomfort, stop the movement and slow down.
• If you don’t know it, it is preferable to practice this asana with the help of a licensed yoga instructor.

final thought

சாக்க்குல்ப்ப்ப்புப்ப்ப்பிப்ப்ப்பு திட்டிச்சை சிர்ப்ப்பு, முந்து அத்தியாத்திய் It is an intermediate level position which requires balance, strength and flexibility. regular चक्रासन सारोव वृष्टिता, जाज्ञास्त्थ एपाचक स्विष्टी, पाथ एमनक्याचे एर्जेची वडातली वदातली

Those who have medical problems should talk to their doctor before trying this condition. Proper instruction and practice can significantly enhance your yoga practice.

pay attention

मित्राणनो वरील लेखात अमे चक्रासनाची सोमपेन महारी – Chakrasana Information in Marathi अमेरी चक्रासनाची समुपने महारी दिली दिली. चक्रासना अच्चारा के लेक्ष ते नक्की कोमेंट बोक्स हैं हैं संगा. Chakrasana in Marathi language Share this article as much as possible on WhatsApp, Instagram and Facebook.

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Source: SCHOOL TRANG DAI