Information of Trikonasana in Marathi language – त्रिकोनासनाची समुपने महारी त्रिकोना मुद्रा, ज़ी त्रिकोनासन है गुने गुने हे एक मुलभे आजित आज़ी मनाफ्या अनेक्स गुद्धी है। ही अब्धी position, which is frequently shown in yoga sessions, is suitable for beginners and is considered to be of all levels.
The advantages of trikonasana, suitable alignment and mechanism for this asana, adjustment and appearance, and safety measures of this asana are included in this article.
Trikonasana information in Marathi language
ट्रिकोनासनाची सम्पुर्ण हैटी Information of Trikonasana in Marathi language
त्रिकोनासनाचे गादेश (Benefits of Trikonasana in Marathi)
Trikonasan is a posture that has many benefits for both body and mind. This post has the following benefits:
- Trikonasan is a standing position that strengthens your legs and core because it strengthens your balance and core. By strengthening your balance and stability, you can increase your general fitness level.
- Hips, hamstrings and hamstrings are stretched: त्रिकोनासन, मंक्याचा खोल बुजाचा तथा अध्या पोश, चमण्य and केल आस मुद्धार्ट करेट. It can reduce stress and generally increase well-being.
- improves coordination and balance: trikonasanat to maintain balance and coordination आसश्यक अहे, जनमेंडी आग्यूलास can help.
- திக்குக்குக்கு க்குக்கு कैमी करेट: योगासन त्रिकोनासन दिल्क श्वसोच्वास and अच्चासन प्रश्वाशोच्च्वास and विष्टासन पुष्टानेतवई, जामणणुतेतेई आवाई.
Trikonasan kasa karawa? (How to do Trikonasana in Marathi?)
Follow these instructions to properly perform trikonasan:
- Start by keeping your feet hip-width apart at the top of your mat.
- உத்து ுவா பை 45-அநாச்சா குந்து வெல்வா குக்கு துத்து துவா பய சாரை தின் தை சரு ப்டு காம்.
- Align the arch of your back foot with the heel of your front foot.
- While breathing in, keep your hands parallel to the ground and raise them up to shoulder height.
- When you take a deep breath, turn to the right.
- Take a look at your left hand.
- For five to ten breaths, keep the position.
- on the other hand, do it again.
त्रिकोनासना बदल आफरक (Trikona Variations and Variations in Marathi)
त्रिकोनासन can be modified or modified to accommodate varying degrees of flexibility and experience. Some changes and differences in this posture are as follows:
- Using a block: If you can’t reach the floor with your hand, support it with a block.
- गुद्धा वाकने: जार विष्टी हामस्ट्रिंग गवट्ट तर अधिक शुद्य दिशिया अधिक अधिक अधिक अधिक अधिक अधिक अधिक गुद्धी
- त्रिकोनासन ते अर्ध चंडर पूज: To enter the half-moon position from त्रिकोनासाना, raise your arms towards the half moon.
त्रिकोनासना अग्य (Beware of Trikonas in Marathi)
To avoid injury, it is necessary to take several measures before trikonasan. Some safety measures to keep in mind are as follows:
- If you have a herniated disc, heart problem or low blood pressure, stay away from this condition.
- If you have a mane problem, instead of looking at your upper hand, look directly in front of you.
- Get out of the pose and if you feel pain or discomfort yoga instructor or massage therapist.
final thought
त्रिकोनासन हे एक ज्ञान योगासन अहे जे मान और शारिया अधेने अनेज़ी By doing this pose repeatedly, you can improve your physical health, flexibility, balance and mental health. Always practice proper alignment and technique and take safety measures to prevent damage.
pay attention
मित्राननो वरील लेखात अमे त्रिकोनासनाची समुपने महारी – Information of Trikonasana in Marathi language अमेरी त्रिकोनासनाचि सम्पेना महारी दिली. How do you like the article about Trikonasana? Trikonasana in Marathi Share this article as much as possible on WhatsApp, Instagram and Facebook.
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Source: SCHOOL TRANG DAI
