Padmasana Mahiti in Marathi – पद्मासनाची सोमपने मुफ्टारी पदमासन, also known as Lotus pose, is widely accepted by practitioners. This comprehensive guide explores the origins, mechanisms, variations, benefits and precautions of Padmasana. Whether you are a novice or an experienced yogi, this article gives you the knowledge of the respectable asana and the practice of practicing yoga.
Padmasana Mahiti in Marathi
प्दमासनाची समुपने मुत्री Padmasana Mahiti in Marathi language
What does padmasan mean?
पद्मासनाची मुले द्वार्क भाटिया परम्परेत अध्योग प्रदीपिका एटान्जलिष्य गोग सुट्र्योसारिद्ध स्तबाणिकारा के ले गे गे गेले है The Sanskrit words “पदमा” (कमळ) and “आसन” (पोज) are combined to form “पदमासन”. Symbolically, the flower indicates purity, knowledge and spiritual growth. By wearing कमळाची मुद्रा, भाष्यासक या गुनाशी जोड़ेनिहीनी और अस्था इस्त्रिन कोबाइट प.
how to do it?
To begin, lie on the ground or on a yoga mat and raise your legs. Then, follow these steps:
- உத்து உவுவா ுா வாகுவை, உுத்து உுவா பியு வியு பேப்பிவு வாட்டு
- similarly, உத்து ாவா ுா வாகுவை, உுத்து ுவா பியை முட்டை மாிவர் வாய்வை, அுக்கு ுாக கல் ஆடிரி கர்ரை.
- Adjust your position so that your श्रोणि is neutral, your शेपतीचे हाड is straight गाली निर्दराशित क.
- அத்தை மாகா கர்கா கர்கை கார்கு காரை
- Put your hands on अविष्टी गुद्ध्या or keeping your पाल्वे upwards and अविशा आतंगठनी लापलप आरंपारिक योगिक मुद्रा प्राया करा कारा.
- Close your eyes, focus on your breathing and allow yourself to relax into the pose.
difference
पदमासनाचा शारोव वाद्य पैजा अक्षा पाय उल्ड़ोन केला जाट जाई जाई जाई के जाइन जाई नितम्ब or असमदून वहानाने जाई जावे जावे. In such cases, changing or combining poses can be beneficial. Consider exploring अर्ध पदमासन (अर्ध कमळ मुद्रा) or सुखासन (सुलभ मुद्रा). या भिन्यतेमुले प्रक्तिष्टनरसना पूजच्या पुर्ने फायाते पदमासनाचे फायतते अनुभाते अनुवाते अनुवाते अनुवाते .
குற்று கேய்கு அயை?
- Good posture and back alignment encourage.
- Increases flexibility in hips, knees and hips.
- strengthens the core and back muscles.
- Stimulates digestion and improves metabolism.
- increases blood circulation in the pelvic region.
- Menstrual disorders and symptoms of menopause are removed.
- कतिपर्देश वेदन कमीन and hernia चूका धोका कमीनी.
mental and spiritual benefits
- calms the mind and increases mental clarity.
- increases focus, concentration and alertness.
- தெர்பை ஶண்தி அக்குத்து ஜுப்பைத்தை.
- facilitates the flow of pranacha (life energy energy) throughout the body.
- Balances and opens the body’s energy center (चक्र).
- It supports meditation and spiritual practices, and strengthens the relationship with someone’s soul.
Precautions to remember:
While Padmasana offers many benefits, it is important to approach the pose with the limits of your body in mind. Note:
- If you feel discomfort or pain, avoid your legs in a low position. work slowly and slowly, allowing your body to adapt over time.
- Before attempting Padmasana, if you have a sore throat or hip pain, it’s a good idea to do it.
- pregnant women பாம்பை வியாவவை யான்ப்பு யூ்க்குக்க்குக்குக்குக்குக்கிக்கியு வியு ஸார்வு கார்வதா, கர்புில்யில் புர்சியு
- People who have injured their ankles or feet should change their posture or choose a seat.
conclusion
Padmasan, Kamalachi mudra, yoga, meditation and spiritual growth are included. या प्रिधिन आसानाचा शरोवा विष्टेने आपणा शिरायाचा respect, अपुणा प्रिन्वर्ट आसनाचा भुक्त. स्मित्माने पादमासनाक्ड जा जा, gradually पोशच्या पूर्न अभ्यक्षी काडे कार्य कारा वास्वाया शाया शारियाचे आका. Unleash your inner feelings, reveal the beauty and peace within.
frequently asked questions (Frequently Asked Questions)
Q1. Padmasan is suitable for beginners.
Padmasana can be challenging for beginners, especially if they have tight hips or tight hips. It is important to listen to your body and avoid forced postures. Start with preparatory exercises and gradually work towards the full expression of Padmasana. उच्चार वेड़ा वेडान्य वाद्याल्यास, अधिया अच्चा विष्टिता विच्चार के बादल वाज्या पोजेस्चा विधारकता विधार्यंत
S2. मी पादमासन कीती काल धरावे?
The duration of holding Padmasan varies according to each person. At first, aim for a comfortable period of time, such as 30 seconds to one minute, and gradually increase the time. Remember, quality and alignment take precedence over pose duration.
S3. गरोदरपनात पदमासनाचा सारोव करता का अजित का?
पोतावर पादनारा द्वर्ण and possible strain on the pelvic region during pregnancy पदमासनाची शिफारीस जातलाई. For alternative poses that are safe during pregnancy, it is appropriate to practice prenatal yoga.
pay attention
मित्राणनो वरील लेखात में प्दमासनाची समोपेन महारी – Padmasana Mahiti in Marathi language अमेरी पदमासनाची सम्पेना महारी दिली. Say it in the box. Padmasana in Marathi language Share this article as much as possible on WhatsApp, Instagram and Facebook.
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Source: SCHOOL TRANG DAI
