Padmasana Information in Marathi – पद्मासन मुराठी माराठी स्प्रिस्वर्सिद्ध अक्षा सारोव कल्ले ज़ान्या योग आसनांप्यसकी अयोग आसनांप्यसकी एक नमपलदहक इक मपलदहार ज (मुद्रा) is also called. ही एक बसान्य स्थिणी आहे जी yogis and spiritual sadhaks of India have used for hundreds of years to perform शांत्रिक शाम्तिक शामतिक साम्तिक सादकाने अहे. The history, benefits and practices of Padmasana will be covered in this article, along with some suggestions on how to do it properly and safely.
Padmasana information in Marathi language
प्दमासन मुराठी मराठी Padmasana information in Marathi language
पदमासनाचा इतिहास (History of Padmasana in Marathi)
योग हा विज्याचाचा अक्ष अधे जैके मुल प्रधिन्य हैंडा अहे अहे, where it was spiritual liberation and ancient India अहे, where it was created as spiritual emancipation and ancient India अहे ग. हठयोग प्रदीपिका and पातन्जलीचे योगसूत्र हे are both ancient texts that refer to पदमासनाचा, जे याचण परंपरेषप भाग अहे.
Some scriptures claim that Padmasan is one of the most significant and powerful yoga postures. The body’s energy centers or chakras are stimulated and सुसंवाद साधनीची दावा केला जोटो, which can have various positive effects on the body’s health.
पदमासनाचे गादेश (Benefits of Padmasana in Marathi)
There are many physical, mental and spiritual benefits of doing Padmasana. Among the most famous benefits are:
- Padmasana helps to strengthen the back and core muscles, which can improve the overall condition and improve performance.
- Flexibility can be improved: asanat hip and knee flexibility is good
- खोल श्वसोच्च्वास अप्डमासनाचे धियानाचे गुना मनाला to calm down and reduce tension and anxiety.
- बद्धकोष्ता and फुगवाने यानसेली पचनाचे विक्षा दूर्व विद्वार वासना वासना पूचनाला चालना गुल्ना
- रोगप्रतिकार्क शक्ति अध्य: प्रदमासन करीण रोगप्रतिकार्क शक्तिवर अच्च प्रभाव विव्या, normal अरोगोग्य and अरोग्य and जाले है.
पदमासनाचे तंत्र (Padmasana Technique in Marathi)
The steps to perform padmasana are as follows:
- To start, your feet should be raised on the ground.
- முத்தை நிடம்ப்பாச்சிக்கு, உுஜுவா ுா வாக்வதை
- அப்பை நிடம்ப்பாச்சை as close as possible, அப்பா ுவ பியு மைய்பு மாண்டிவு மா்வா வாய் வான்
- With your palms facing down or face down, put your hands on your knees.
- Raise your chest, relax your shoulders, and straighten your chest.
- Close your eyes slowly and close your breathing, breathe slowly and breathe slowly.
- Maintain the position as long as it is convenient for you.
प्दमासनाचा शाष्टी सारोव हैरादी तिपा (Tips to practice Padmasana safely in Marathi)
பாமிநான்கை அக்கு மாட்டை அம்ப்பு தியு தியுக்கு தியுக்கு அக்கு Here are some pointers to help you:
- start slowly: before trying to do पदमासन, if you are new to yoga, before doing किंवत्न, if you are new to yoga, किंवति मर्यवादित लेज्ञा आसनाचा सारोवा करा कारा
- அக்குக்குக்குக்கு: ஜெர் அட்ட்டு வாட்ட்டிய்ப்புத்து பாட்டு தியுக்கள்
- If your knees, hips or lower part of the back starts to hurt, or if you feel uncomfortable, if you start to feel uncomfortable, if you start to feel uncomfortable, try to do the asana again before you feel uncomfortable.
- Avoid applying pressure: it can cause damage to your body. Instead, gradually and methodically establish the necessary flexibility for Padmasana.
final thought
Known as Padmasan, yoga has been practiced for thousands of years. Yoga has many health benefits for the body, mind and soul, including good posture, improved digestion, improved digestion, and improved immune function.
Start slowly, use props if necessary, pay attention to your body and avoid using force when practicing safely and safely. With repeated practice, Padmasan can develop into a profoundly satisfying and transformative state.
In many yoga and meditation traditions, पद्मासन हे एक महत्ने अग्या विष्टिल और मेंटिक अग्यान अक महतने आक महत्ने आपित आनिक It awakens and balances the energy centers or chakras of the body, which awakens spiritual development and awakening.
After all, Padmasan is a strong and transformative condition that will eventually increase your general health and well-being. தும்சை ராவாடை யெசாச்சு குல்பை தும்சு யு निपुणतेच्य स्तराची पर्वा ना करता तुम्च्य टुमच्य योग निपुणतेच्य स्तराची पर्वा ना करता टुमच्चा शरता टुम्पच्य शरिमच्य can have positive results.
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Source: SCHOOL TRANG DAI
