Parvatasana information in Marathi language – पर्वतासन मराठी मार्ती पर्वतासन, also known as मुटन पोज or ताडासन, is ideal for developing balance and balance. In this article, we will take detailed information about the safety measures before posing, and the tutorial.
Parvatasana information in Marathi language
पर्वतासन मराठी महारी Parvatasana information in Marathi language
पर्वतासनाचे गादेश (Benefits of Parvatsana in Marathi)
पवित्रा increases: पर्वतासन अविशा मान, खांदे and पाटिचे मुसे करेटे, which strengthens अविश्य मान, खांदे and पैदिचे मुस्ट्रा . This is especially beneficial for people who spend a lot of time on a desk or computer.
Reduces stress and anxiety: It is best to reduce stress and anxiety by encouraging deep breathing and relaxation.
Increases concentration: पार्वतासन सारोव can help those whose लक्ष ब्युण होन्यशी or लक्ष क्ष्ट्राया अभाधी चतलित concentration and लक्ष मुद्वरून.
improves blood circulation, which can increase energy and reduce fatigue
Increases balance: पर्वतासन helps to strengthen your legs and feet muscles, which leads to stability and शतुलता and and
पर्वतासन वाष्टी (Parvatasana caution in Marathi)
पर्वतासनाचा before exercising, கோயிக்குத்து வெர்க்குக்குக்கு அம்
- First, consult your doctor: if you have any health problems or injuries, it is important to know.
- Warm-up: It is necessary to warm up before practicing to avoid injury. To warm up, you can do some light stretches or do Surya Namaskar.
- ប្រ្រ្រ្រ្ន្រ្រ្រ្រ្រ្រ្រ: ប្រ្រ្រ្រ្រ Don’t push yourself beyond your capacity, because it can cause damage.
How to do mountain climbing? (How to do Parvatsana in Marathi?)
To complete the installation, follow these basic steps:
- Point your feet forward, stand with your hips and buttocks apart.
- Take a breath and put your hands in front of each other.
- Take a deep breath and put your hands in a prayer position.
- Breathe and lift your legs off the ground, balance on the balls of your feet.
- श्वस्डा कारा
- श्वस्ट ग्या अग्याची बोटे जुद्वादून उपुला, विष्टी ताच on the ground
- Inhale, then return your feet to the ground.
- After holding the soda for 5-10 breaths.
पर्वतासन प्रभाष्ट (Parvatasana improvement in Marathi)
- If you have a problem standing on the balls of your feet, then the whole time you will be on your feet
- To make the position more simple, place your hands at your sides instead of extending them upwards.
- To make the pose more challenging, balance your eyes with the ball of your feet.
final thought
पार्वतासन is for increasing balance and stability, reducing stress and anxiety and improving mudra. அக்குக்கு, குத்து க்குத்து குக்குக்கு குக்க்கு அய்றுக்கு அயுக்கு அம்குக்குக்குக்குக்கு அம்புக்குக்குக்கு yet.
As with any new exercise, it is always good to consult your doctor before starting. Remember to listen to your body and do what feels comfortable. Practicing regularly can help you feel more grounded, centered and balanced.
pay attention
मित्रांनो वारील लेखात में पर्वतासन मराठी महारी – Information of Parvatasana in Marathi अमेरी पुर्वासान माराठी दिली. पर्वतासन अर्जेक है है ते नक्की कोमेंट बोक्स हैं जान्जा संगा है Parvatasana in Marathi language Share this article as much as possible on WhatsApp, Instagram and Facebook.
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Source: SCHOOL TRANG DAI
