पूर्वोतानासन मराठी माहिती Purvottanasana Information in Marathi

Purvottanasana Information in Marathi Language – पुर्वोटानासन मराठी मार्णी पुर्वोट्टनासन पूर्वोट्टनासन पूर्वोट्टनासान अधोग असन, जोग असन, जोट्टनासन पोज also called अडा रिवर्स प्लैक पोज, stretches and strengthens the entire body. Although some practitioners find this pose difficult, it is considered an intermediate-level pose, but it has numerous benefits. We will examine the benefits, alignment, appearance and safety measures of pre-treatment in this post.

Purvottanasana information in Marathi language

पुर्वोटानासन मराठी भारत Purvottanasana Information in Marathi language

पुर्वोट्टनासनाचे गादेश (Benefits of Purvottanasana in Marathi)

• Various types of benefits are provided for your physical and emotional well-being through pre-treatment. Some of the main benefits of doing this posture are as follows.
• पुर्वोट्टनासाना makes the muscles of the hands, wrists, shoulders and பதிச்சை வர்சை stronger. Asana helps to build upper body strength, which is useful for other yoga and daily activities.
• hip flexors, chest and pot tension. Stretching them can help reduce tension and improve posture as these can become कतोत्र गत्त्र थ.
• पुर्वोट्टनासन stimulates the digestive system and helps improve digestion. Also, it helps to strengthen the muscles of the abdomen, which helps to reduce constipation.
• Open the chest, this posture helps the lung capacity and opening to breathe. As it strengthens the respiratory muscles, it is also beneficial for people with asthma.
• पुर्वोट्टनासन, a quiet posture that reduces stress and anxiety, makes the mind calm. Shivaay, it increases focus and concentration.

पुर्वोत्तनासनाचे संरेखन (Purvottanasana Alignment in Marathi)

If you want to benefit from it more and more, then it is important to practice the appropriate asana. Stance is shown step by step as follows:

1. To start, put your feet on the ground.
2. Put your hands behind your hips and point your fingers towards your feet and point them to your feet.
3. Take a deep breath and reverse the tabletop position to assume your hips. Your hips and knees should be in a line and your hands should be in a line.
4. As you straighten your legs श्वसा सोडा and your नितम्ब वर खेचा. From your head to your toes, your body should be laid out in a straight line.
5. Keep your legs straight and your feet forward. குக்கு க்கை காட்டை சாட்டக்குக்குத்தாத்தாத்தை
6. अनेक श्वसोच्च्वासाष्य राष्टेश राष्टी प्राष्टी, अपने नितम्ब on the ground प्रत अनुन पवित्रा सोडा.

पुर्वोट्तनासनाची विशिष्ट (Purvottanasana Variation in Marathi)

As you become more accustomed to पुर्वोट्टनासनाची, you can experiment with its various variations. Some more typical variations are listed below:

• इक पैय पुर्वोट्टनासन विक्षात इक पय जुड़ोन वर केला जोटो एक पुर्वोट्टनासन जोटो Compared to, or different from, the default position, more power and coordination is required.
• पुवर्वोट्टनासनात अक्षा अक्षा अक्षा अक्ष्ट अक्ष्ट वहावी भावी भावी अंगट्टावर्वी दाबा.
• आशानाच्च काथावर with your hands पुर्वोट्टनसनात कुरचीवर बसा. குர்சை குர்கு குர்கு குலுக்குட்டை For those who find it difficult to get off the ground, try this.

पुर्वोट्टनासनाची वुद्व (Precautions for Purvottanasana in Marathi)

पुर्वोट्टनासन हे एक अध्वर्य आसन अश्य अच्चा सारोवा विज्ञा केला केला केला carefully. Here are some safety measures to keep in mind:

• If you have a problem with your neck or shoulder, do a preliminary procedure.
• practice carefully and if you feel pain in the lower part of your back, then your hips are broken. If it hurts or makes you uncomfortable then stop immediately.
• If you have high blood pressure or heart-related problems, you won’t be able to stay longer. If you are weak or dizzy, drink soda and take some time to rest.
• Before attempting any new posture, it is always necessary to speak with a certified yoga teacher or health care provider whether you are new to yoga or not.

final thought

Yoga’s powerful पुर्वोट्टनासन स्थितिचे शियार एंडा माना अध्याई है। This position can strengthen and stretch the upper body, increase digestion and respiratory function, and make yoga relaxing and calming. Always be careful and pay attention to your body.

pay attention

मित्रांनो वारील लेखात में पुर्वोतानासन मराठी महारी – Information of Purvottanasana in Marathi language अग्या सुप्रवोटानासन माराठी महारी दिली. पुरुवोटानासन अरेक्ट के है ते नक्की कोमेंट बोक्स हैं है संगा है Purvottanasana in Marathi language Share this article as much as possible on WhatsApp, Instagram and Facebook.

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Source: SCHOOL TRANG DAI