Pranamasana Information in Marathi – प्रनामासनाची प्रनामासाना is known as प्रनामासन संबेश्टे पैजाबुत योगानाची शैटी, जनलापिती, जनलापिती ंवा नमस्ते पोज, frequently योग वर्गाधि वापलेन as opening and closing posture. ही एक शार्य पाना अधिक मुद्र अही जी expresses thanks and respect and शारिय आमावर लक्ष केंड्र्यवाद and expresses respect and आस्यर अनावर लक्ष केंड्र्यवाद अनित यास also helps. In this post, we will see the benefits of pranamasana and how to do it.
Pranamasana information in Marathi language
प्रनामासनाची सम्पुर्ण भाषा Pranamasana Information in Marathi language
प्रनामासनाचे गादेश (Benefits of Pranamasana in Marathi)
Pranamasan is a posture whose purpose is to increase balance and inner peace. Due to its ability to calm the mind and focus, yoga session to start and complete. There are many benefits of pranamasana, including:
- Reduces stress and anxiety: By placing your hands in the center of your chest and closing your eyes, one can reduce stress and anxiety.
- Increases concentration: प्रनामासन appeals to लक्षा and अकाग्रतेदेदे, जे mental clarity and लकण्य के strength.
- अग्यत्ताता वेविष्टारते: प्रार्थनेत हाट जोडानी क्रिती ग्रुद्वर्थतेचे प्रतिके अहे जे जे जे अक्डान्य क्रिती अक्डार्टीचे प्रतीके अहे जे अच्य अक्डाले अन्य अक्डालेण reminds you to be grateful for things.
- Stretch your chest and shoulders: प्रनामासन आसनात, hands are brought to the heart, जे chest and shoulders
- शारियाची उर्जा: प्रनामासन हे शारियाचि उर्जा balances, मन and आत्माला सुसंवाद वास समतोल देशे जानले .
प्रनामासन कार्यों पायरणा (Steps to do Pranamasana in Marathi)
प्रनामासन is a straight asana which is accessible to practitioners of all levels of yoga proficiency. Status can be made by following these steps:
- टादासनाने पुष्टा करा, also known as mountain pose. Put your feet together on the ground.
- इक देल्ग ग्या ग्या या विश्वर, श्वस सोडताना, bring your hands together so that ताल्वे अपलत्या होशरलक्य हैश्रलकयप
- When you press your palms together, your fingers and toes should touch. Keep a comfortable distance from your elbows and shoulders to your ears.
- Close your eyes and take a deep breath. Get a sense of centering and anchoring when you pay attention to your breathing.
- when you are ready, wash your hands from the stain and wash your hands.
प्रनामासनाची विशिष्टी (Variations of Pranamasana in Marathi)
Pranamasan can be done in various ways to increase the stretch and make the pose more difficult. Here are some of the different prostrations:
- उज़्च्य या विक्षाट ताल्वे के लेवे के लिए के लिए কান্দা অন্তিক্চে প্র্র ব্গাগালা যান্তিকান্চা মান্ত
- Side Bend प्रनामासन: या वार्जात, शारी अका बेंड वाकले अहे अच्चा है अर्वर्य बेंड अक्षावले जाबत है।
- In this version of the forward bend, lift the body at the waist and bend forward.
- अंजली मुद्र: Known as अंजली मुद्रा जान्जा हाताचे हावभावासह प्रनामासन repeatedly जतादले जातादले अंजली मुद्रा अन्जी मुद्रा अन्जी हैडाई केंद्रास्थानी अन्जा हैडाई अन्जा अन्जा. Spread your fingers slightly apart and squeeze the tips of your fingers tightly. It is believed that by moving the hands, it helps to maintain balance and harmony between the body and the mind.
Precautions and Contraindications (Precautions and Contraindications in Marathi)
प्रनामासन ही भूषसंख्य अधे is a safe and doable state. However, there are some warnings and restrictions that you need to be aware of:
- If you have a problem with your shoulder, instead of bringing it to your heart, your arm may be weak.
- জার্তা মন্গতাতাত্ত কাক্ত ত্র্যান ত্র্যান ক্র্যান কান্তান
- Before getting up from a pose, if you have low blood pressure, be careful not to faint.
- You’re really expecting it, spread your legs slightly.
- Before starting any new exercise method, you are advised to talk to your doctor about any other medical condition or condition.
last word
प्रनामासन हा एक सर्गण पान अफ्विक योगासन है जो जो विक्सास विक्षा विष्टी विष्टी विष्टी विक्षा देख दुदु श. Anyone with experience at all levels of yoga can do the mudra and fulfill specific demands and physical limitations.
You can show gratitude for the present moment, connect with your breathing and engage in pranamasanat.
pay attention
मित्राननो वरील लेखात अमी प्रनामासनाची समुपने महारी – Information of Pranamasana in Marathi language अमेरी प्रानामासानाची ज़ोपना दिली दिली. प्रनामासना अध्य के लेक्ट ते नक्की कोमेंट बोक्स हैं जान्जा संगा. Pranamasana in Marathi language Share this article as much as possible on WhatsApp, Instagram and Facebook.
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Source: SCHOOL TRANG DAI
