Bakasana Information in Marathi – बकासन माराठी बाकासन or known as cro pose अर्म-बालनसिंग योग स्तासिंग योग स्तालमसिंग योग स्टासमें णि कोन्चाना अग्या अहे. Although it’s a difficult situation, it takes a little time and practice to achieve it, but it can be difficult to achieve.
Bakasana information in Marathi language
बकासन माराठी मराठी Bakasana Information in Marathi language
बकासनाचे गादेश (Bakasana Benefits in Marathi)
बकासनाटोन both mind and body can be obtained in large quantities. kay nave sanga:
- खांदे, मनगट आणि हात बळकट करते: बकासनासाठी शरीराच्या वरच्या बाजूस भरपूर ताकद लागते, विशेषत: खानहदे, आत्त: खानहदे, आत्त: नियमितपणे हे पोझ केल्याने या ताकद विकसित होण्यास होते, ज्यामुळे संपूर्ण शारीरिक कार्यातूक कार्य.
- increases balance and focus: बकासन, in which हातान्चे अग्युद्य वोर्ट, अच्च लक्ष कार्ण करना आतणि अकाकत्. To help with balance and focus, this condition can be practiced, which can lead to the illiteracy of life.
- पाठीचा वरचा भाग ताणतो: बकासन, शरीराची स्थिती ज्यामध्ये खांदे आणि पाठीचा कणा ताणून ठेवला जातो, चांदे आणि पाठीचा कणा ताणून ठेवला, पाठीचा वरचा ेषतः खांद्यावर घट्टपणा किंवा तणाव आराम मदत करू शकते.
- आत्मविश्वास वाढवणे: बकासन एक कठीण आसन असल्यामुळे, त्यात प्रभुत्व मिळवणे एखादस्याचा आतवौन आत्म आत्म वू शकते.
How to practice (How to practice Bakasana in Marathi?)
باکاسن کسی کراوی تی is as follows.
- When you squat to start, keep your feet slightly wider than hip-width. With your fingers wide, place your hands on the ground in front of you.
- Keep your elbows and knees as close as possible to your armpits.
- Lift your feet from the ground, start moving your weight on your hands. samor paha and keep your text straight.
- क़ी श्वासान।, पोश राखा; Then, it’s soda and the initial position is back.
बकासनाची बाकासाना (Variation of Bakasana)
Once you’ve mastered the basic poses, you’ll learn a variety of different poses. kay nave sanga:
- In this version, you balance your arms and move your body to one side.
- When presenting a one-legged version of a poem, you will place one foot on the ground and you will be able to use it automatically.
- करेन पोश: बकासनाच्च या उद्यावात, बकासनात ज़ा वर्चे हैत गुद्ध्याण अध्या नडगीवर instead.
बकासनाचा सारोव भाया ग्यावायाची वुज़े (Precautions to be taken while practicing Bakasana in Marathi)
The following safety measures should be followed when cleaning:
- If you have any problems with your wrists, elbows or shoulders, stay away from bakasana.
- Practicing positions, if you have some illnesses, look at the empty ground instead of moving forward.
- If you have high blood pressure or you are pregnant, stay away.
- If you are unfamiliar with the pose, start with easy exercises, then more difficult exercises.
final thought
বাকান ন্যান্য়ান্য়্তে জান্ত্যা নাক্তা যোগাকাক্ত্ত্ত্ত্ত্যাত্ত্যা, ক্ট্য়্যান্যান্তা এন্ক্ত্র্যাত্য অধান. By doing this mudra regularly in the upper part of the body, strength, balance, focus and confidence will increase, hope and have positive effects. অত্য়্ত্যান্ত্যান ক্র্যান ক্র্যান ক্র্য়্যান আয়্য়ায়ায়ায়ায়ায়ায়ায়ায়ে. Anyone can learn Bakasan and benefit from it with time, effort and practice.
pay attention
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Source: SCHOOL TRANG DAI
