Mayurasana Information in Marathi Language – मुयरासन मराठी मुहोस् पीकोक पोश, ज़ी मुयुरासन अमानी गुद्धान जाटे, ही एक अच्या अग्या अच्या अग्या नटुलन अग्य सक्षती अधे अहे. ম্ন্তা স্র্যার্যায়া অন্যান কান্তা কান্য়্য়া অধান. We will check the details of the benefits, hints and differences of this post in this post.
मुयरासन मराठी भारत Mayurasana Information in Marathi language
what does mayurasan mean? (What is Mayurasana in Marathi?)
मुयुरासन हा संस्कृत शब्ड, जुक्ष्य अध्या देश्य “मोराची शैति” असा होतो, अच्य नाव अचे पिसे पासरववण्य चनववण्य मोराची शैति े अहे. In this situation, the feet are raised from the floor to look like the feathers of the peacock’s tail, तर शरीतातु धत पालास ो.
Balance, flexibility and strength are essential in challenging yoga called मैयुरासन. It took many years of hard work to complete this difficult situation. It’s an arm-balancing position that has a solid core, powerful arms and steady gaze.
मुयुरासनाचे गैडे (Benefits of Mayurasana in Marathi)
मैयुरासनाचे शारिया आना माना है। मैयुरासनाचे the following are some benefits.
- मैयुरासना makes the hands, shoulders and wrists stronger in addition to the hands and shoulders. To keep the body off the ground, strong hands are required.
- मुयुरासन फाष्टन तंत्राला चालना देटे and stimulates the organs of उतिपोटाचे to reduce बद्धकोष्थता.
- मुयुरासन पोताचिश मुशूर्णनना helps to tone by strengthening and balancing.
- மயுராராண்கு அக்குக்கு குக்குத்து அம் அம், which increases the general stability.
- मैयुरासन calms the mind and relieves both tension and anxiety.
- मुयुरासन उतिपोताच्य in the organs रक्ट प्रवाष्ट मुद्वारते, जे भी भोज़ी दोक्षिक्षिकास मेदत म.
- मुद्र मुद्धरते कार्ण मैयुरासन मंक्याला strengthens the supporting muscles.
मुयुरासनाची वुद्ध (Mayurasana Precautions in Marathi)
A lot of strength, flexibility and balance are required in challenging yoga called मैयुरासन. To avoid damage, it is important to be careful while doing this asana. For safety, take the following safety measures:
- Warm-up is required before performing. Warm-up exercises before asana are safer and help prevent injuries.
- मुयुरासन है, alignment is important. चुकिष्य संस्रेधनामेली can cause damage. It is essential to practice yoga according to a certified yoga teacher’s guide.
- मुयुरासन ही एक अग्वाष्ट योगासन अहे जी अच्चा अध्या अग्या ताली विश्वार. It can be difficult for those who are hurt. If you are hurt, it is imperative that you refrain from doing it.
- मैयुरासन ही एक अच्च आसन आहे ज़ी है अध्य उच्चिता अध्य उच्या अहे अहे. It is important to practice sanctity and perseverance without trying to force it.
मुयुरासनाची विशिष्ट (Mayurasana Variation in Marathi)
மாயுர்சாண்ச்சை அன்கு அவிட்ட்டை மெட்டை Here are some differences:
- ಕ್ಕ್ ಪ್ಯೆ ಮಾರ್ಕ್ಯೆ ಮಾನ್ತ್ತ್ಟ್ತ್ತ್ತ್ತ್ಟಾ, ಕ್ಕ್ ಪಿ ಜ್ಡ್ಟ್ನಾನು ವರಿಕ್ ತ್ರ್ ತ್ರ್ಯಾಯೆ ಪಿಜೆಗವ ಸ್ಡ್ಲ.
- अस्ट्वक्रसनाचाई या विद्धान (आठ-कोन पोश) शारिला वेलवाने एक हात थेहिने समावे.
- मोराची मुद्रा अधिक मुराची मुद्रा अध्या सिरसासनातिल मैयुरासन: या भिजन्ते मुल्क, मैयुरासन हेदसंड केले.
- पिंच मुयुरासन, also known as पुंच भूल्य मैयूर पोश, or अखातभ्याच्य जाटे जाटे जाटे जाते
मैयुरासनाचा सरावो का कारोवा? (How to practice Mayurasana in Marathi?)
- Start by keeping your knees apart and your feet together in a squatting position. விர்கி பட்டை रुंड पासरवा and place your hands on the ground
- விர்கை கப்ப்பு வியை உட்டிப்டுட்டவரு பாட்ட்டு, ீல் பட்ட்டுக்குக்குக்கு க்குக்கு, மான் வாக்குத்து. Keep the cover close.
- Your hips are lifted and your weight is lifted. Raise your legs from the ground and straighten your legs.
- When you raise your legs to your head, keep your hands close to your head. Your chest should be parallel to the ground.
- Your core is wrapped around your head and your chest. Take a deep breath and look forward.
- For 10 to 15 seconds, hold the position; Then, soda and the initial position to return.
- Repeat the position for two to three times, gradually increasing the hold duration.
It is essential to perform the exercise with the help of a certified yoga instructor. It can be a difficult situation to perfect, and it requires patience and perseverance. While doing the job, it is important to take safety precautions to avoid harm.
final thought
मैयुरासन is a challenging yoga posture that has many benefits for the body and soul. Many years of practice are necessary to gain mastery, and strength, flexibility and balance are essential. While doing मैयुरासान, it is important to take care of and practice under the supervision of a certified yoga instructor. जर अविष्टी के देश्य वास्टी तर मयुरासन अविश्य योगब्यासात ek perfect विविश्वकती आसन आसान असे.
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मित्रांनो वरील लेखात में मुयरासन मराठी महारी – Information of Mayurasana in Marathi language अमेरी मुफरासन माराठी दिली. मुयरासन अरेक्ष के है भात ते नक्की कोमेंट बोजक हैं हैं संगा. Mayurasana in Marathi language Share this article as much as possible on WhatsApp, Instagram and Facebook.
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Categories: Biography
Source: SCHOOL TRANG DAI
