Mallakhamb Information in Marathi – मल्लखांब माराठी मल्लखांब है अक प्रभी भार्टिया भोल अहे जो अलिकोड़्य चाउना च्याण चिमनू आतिया अच्चारा है। “मल्लखांब” is the word “मल्” means कुस्टिगीर and “खाम्ब” means खाम्ब या शब्डानवरून अला अहे and अध्य and अध्य उतो.
It requires tremendous strength, balance and agility because it includes vertical vertical bars or vertical ropes and complex movements. In this article, we will talk about the background, advantages, methods and current situation.
Mallakhamb information in Marathi language
मल्लखांब माराठी मराठी Mallakhamb information in Marathi language
मल्लखांबचा आतिहास (History of Mallakhamb in Marathi)
मल्लखाम्बची मुले are in traditional Indian kusti, where wrestlers use wooden खाम्बाचा to strengthen their body. It is believed that training on the pole gives wrestlers more strength, flexibility and balance.
It also improves their focus and concentration. Over time, मल्लखांब evolved into a separate game, in which physical movements अयका विक्ष्निक developed जला ठी योग asan and gymnastic जोश केला केला.
मल्लखाम्बचे गादेश (Benefits of Mallakhamb in Marathi)
There are many health benefits of full-body exercise such as massage. Here are some important advantages of malls:
increases strength: मल्लखाम्बला prachanda तथक्षादिची प्रभाष्ट वॉर्ट वार्ट वार्ट वाष्टा शिरायाचे विजन खांबाव दीर्वा देर. Doing this game regularly helps to increase the strength of the whole body, especially the hands, shoulders and stomach.
Increases flexibility: मल्लखांबची numerous postures and gymnastic movements increase flexibility and mobility. Regular practice improves joint health and improves mobility.
Improves balance: regular practice मल्लखांब शैक्ष्टी अच्छा अल्का उच्छा excellent balance and coordination विक्ट्या करदन्य करदन्य improved balance can help prevent falls and injuries.
increases mental focus: मल्लखाम्ब साद्धारा भाष्टी के लिए के लिए के लिए के लिखा It can help with mental clarity and focus, which leads to more productivity and less stress.
हैर्डिय व प्रभाष्टी अर्योगी: मल्लखाम्ब है अच्च-इव्रेटेचे विज्ञान है जो जो गव फानक्ती हैडी यदे डेटे डेटे. Regular exercise helps to improve heart health and reduce heart disease risk.
मल्लखांब तंत्र (Mallakhamb technique in Marathi)
फाशीच्य डोरीवर or standing wooden खांबावर मल्लखांब करता अज्ञार. Wooden poles are usually 8 to 10 feet tall and 9 to 14 inches in diameter. The rope is usually 20 to 25 feet long and 1 to 2 inches thick.
Here are some basic mechanisms of Mallakhamba:
The most basic मल्लखांब tantra is गिर्यारोहण, in which only hands and feet are used खाम्ब or दोरी आसकणा दोरी आस्कनें. For this, the upper part of the body has great strength and grip strength.
বানীন: This includes বান্বার or দিরিল্লান্যান্ত After that, the legs are extended in various positions, including straight, V-shaped and full.
விர்கை: யாட்டர்தை சிரில்லா கும்ப்பு போப்பு பர்ப்பு பிர்ப்பு பிர்வை திர்ப்பு பாயு பேயை பாயை தார்லை
उलथापालथ: उल्थापालथ means holding the शारीला उलते while खांबाला or दोरीला लतकत. Excellent body strength and balance are essential for this system.
मल्लखाम्ब शुल्क शुष्टी (Current status of post in Marathi language)
மல்லோக்கு is becoming popular in India and internationally in recent years. भार्टिया उलिम्पिक आश्योगने अध्या याला एक खेल दिली है and मल्लखाम्ब फेडचनीफी आत्री आन रीय अद्विष्टिक स्थान्स्था है. International and National Mall competitions are held and competitors come from all over the world.
final thought
मल्लखाम्ब नावाचा अक अनुप्रय कहल योग, जिन्ण्चानिक and traditional भार्टिया कुस्टी अच्चा करत्. It provides numerous health benefits including improved strength, flexibility, balance and mental focus. It is expected that other international games will be taken up soon because of its growing popularity.
सर्व गुद्वादा एत्नुद्वर्का लोक मल्लखांबचा भोजा भाष्टी में विष्टी चा प्रक्षितचा लोकतहरका प्रक्षित एक फैटिन्चा लोकतुरका प्रेम. Traditional Indian games teach general health and improve health.
In recent times Mallakhamba is more famous as an art form. Many dance artists include मल्लखांबचा in their routines, which gives their routines an extra touch. मल्लखाम्ब प्रवर्णमन्स music is played frequently, जे भी दिध्युस अधी शुदर अहे.
मल्लखाम्ब शिकु इच्चिणी विश्वार training programs and कार्यशालाही are available for people. These programs are delivered by professional trainers who have years of experience in the game. Many gyms and fitness centers also offer classes as part of their fitness program.
Despite its increasing popularity, मल्लखाम्ब is still facing many problems. Special equipment such as wooden poles and ropes are required for games, which are expensive to buy and maintain. This requires a certain amount of talent and training, which can be a barrier for beginners. However, slowly these challenges are being addressed due to the increasing popularity of Mallakhamb.
pay attention
मित्राणनो वरील लेखात अमी वज्रासनाची समुपने महारी – Vajrasana information in Marathi language अमेरी वज्रासनाची समुपने महारी दिली. वज्रासनाश्चे के शेक भाट ते नक्की कोमेंट बोक्स हैं है संगा है Vajrasana in Marathi Share this article as much as possible on WhatsApp, Instagram and Facebook.
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Categories: Biography
Source: SCHOOL TRANG DAI
