Vrikshasana Information in Marathi – व्रिक्षासन मराठी अमार्टी विक्षासन वृक व्रिक्षासन, known as विक्षालाल त्री पोज, हठयोगामध व Kita वस सोति केलाव केलाव केलाव केलाव. Balance, concentration and strength between legs, hips and core या सर्व गुज्ञा या शैत्ति मुले बुला प्रणामुदत पर्मना Sanskrit word “व्च्च्ष”, which means tree and “आसन”, which means position or posture, is “चनक्ष है”.
Vrikshasana information in Marathi language
व्रिक्षासन मराठी महारी Vrikshasana Information in Marathi language
What is व्रिक्षासान? (What is Vrikshasana in Marathi?)
योगासन व्रिक्षासनाला अंग्लासत tree pose is also called. ही एक समतोल शैति अहे जी is usually done standing up in the हठ and विन्यास योग traditions.
इका पायावर अध्या रहोन, दियारला वाक्वून एक वाकलेज्य पैयाच्या पयाचाचा ताल्वा वेक्ष्ट पायाचर्य आतीव नम भक्ती ती ग्रहीत धरतो. हातान्चे ताल्व are close to each other and हात जाडाचे फांड्यां are standing on the upper side. When your feet are standing on the ground and your head is spread over your head, your balance is maintained.
व्यक्षासनाची मुद्रा पायाची to increase strength, balance and hips and अधिन्य माध्या आद्धिन मात्य आतीण आद्धिन मॉट्ठी अधिन्य माथी and अहे. When you meditate, it can help you focus and concentrate.
हे पाना वाचा: कर्नपीदासनाची समुपने महारी
How to do the tree pose? (How to do Vrikshasana in Marathi?)
To do the pose, start by standing straight with your feet together and your hands at your sides. உதியு உயுவை பே பாயுக்க்குக்க்கும்பாயை and then your weight உயை கியிப்பு பேவர் லால்வா. Place the sole of your right foot on the inside of your left thigh. Your feet are pointing downwards and your right foot is pressing down on your left leg
अध्य उत्तर समतोल परत आला की, in the position of प्रार्थनेच्य with your palms facing each other अकतुर चतुवलाई or your hands hrujadasmore aggret kara. কাধি শ্শান্তান পাজা সাড্তান ক্র্তান ক্র্তা কারা
हे पाना वाचा: अर्धमच्धेंद्रासनाची समुपने महारी
व्रिक्षासनाचे गादेश (Benefits of Vrikshasana in Marathi)
Regular meditation has many benefits. Among the benefits are:
modified balance:
Balance, which is essential for विक्षासना, can increase your general coordination and sense of balance. Sportsmen, dancers and anyone else who needs good balance for their activities.
increased attention:
Yoga meditation will help you focus and concentrate better. This is because of the high mental focus required, which is to keep your balance and for a long time.
strong legs:
विक्षासनाच्य पायाचेचे musculature is especially strong in mandya, वास्रे and गोत्यांमध्ले. Your foot’s general strength and stability can increase due to this, which can increase other physical stability due to this, which can increase other physical conditions.
improved flexibility:
Additionally, exercise can help you become more flexible, especially in your hips and thighs. Those who spend a lot of time sitting or standing may find this particularly useful.
Uttam Pavitra:
By strengthening the muscles in your back and abdomen, yoga postures can help improve the normal alignment of your back and reduce the risk of back pain.
हे पाना वाचा: पद्मासनाची समुपने महारी
व्रिक्षासन वर्कशासन (Vrikshasana Precautions in Marathi)
Some warnings and contradictions are necessary to know before you decide to do it, because it is a limited and accessible condition. They are made up of:
- If you have some injuries or illnesses that impair your stability or balance, such as चक्क कालक कम या, avoid exercising.
- If you have knee, ankle or hip pain, you will be given a health care provider.
- If you have high blood pressure or heart-related problems, keep your hands in front of the heart during the position.
- After the first trimester, pregnant women should avoid व्रिक्षासन कराना विक्षावे because the asana can be difficult and पादधाका शा.
- Before attempting व्रिक्षासन, if you have any doubts about your ability to do asana, it is good to talk to an expert.
हे पाना वाचा: ताडासनाची समुपने मुफ्तारी
व्रिक्षासना शुक्ष्टा (Facts About Vrikshasana in Marathi)
- व्रिक्षासन, commonly known as tree pose, ही एक ज़्य योगासना अहे जी शक्ती, अहे जी शक्ती, अंटुलने जाटे ाथी सारोव केला जटो. The following information about the tree house:
- In Sanskrit, “वृक्षा” चा अर्था “जाड” and “आसन” चा अर्था “पोज” or “मुद्रा” है. Thus, व्रिक्षासनचा श्ब्द्शः अर्था in Sanskrit means “व्च्रक्ष मुद्र” as it is.
- In a standing position known as விர்குஸானை, the inner leg that supports you is supported by the inner leg that supports you.
- By strengthening the muscles in the legs, ankles and feet, the pose helps to increase balance and stability.
- During व्यक्षासना अभ्याकाने राष्याकाने राष्टेशकाने and श्वसोच्च्वासावर लक्ष्टा कैक्षाची आवत्यकन्या लक्ष्णाणार लक्स्मनता
- Depending on the practitioner’s degree of experience, change the pose to make it easier or more difficult.
- Vrikshasan is believed to be beneficial for treating joint pain, arthritis and flat feet.
- रिकाम्या पोती व्रिक्षासन is advised to do and जार अगुद्य नुकतेच गुद्गे गोटोत्याच्य गोतोत्याच्य दूर रहा.
- व्यक्षासनाचे is considered to have mental benefits in addition to physical ones, such as calming the mind and reducing stress and anxiety.
- वर्गसान is frequently used in yoga sequences and वर्जासन is used frequently in वर्गाष्ण वर्म-वाप पूजो जोटो वर्गासन is used frequently in वर्गाष्ण वर्म-अप पोजो पोज महरेणू.
- असे मान्य जाटे की शिल्पे आचित्रे यसारवख्या प्रिष्टी भाष्टी कला है भी भूमी हैजराषप हे.
हे पाना वाचा: शलभासनाची complete information
final thought
Vrikshasan is an attractive and powerful asana that has many benefits for the mind and body. By doing yoga exercises you can improve your posture, balance, focus, strength and flexibility. But remember to proceed with caution, especially if you have any injuries or physical conditions that may impair your ability to remain stable or balance. By paying attention to regular practice and perfect alignment, you can get this gorgeous seat.
వికిక్క్యున్యునునునిక్తు క్ర్యు క్ర్క్ట్ క్ర్ట్ కార్క్ కార్ట్ అన. For example, if you have difficulty balancing on one foot, you can use a more comfortable seat on a wall as a base. To find the most comfortable and safe position of your body, you can’t move your legs anywhere.
In addition to its physical benefits, योगासन विक्षासन gives people awareness and inner peace विकसतित कमरदकतित विक्सतित कमरदकतित विष्टी विश्वाण के विश्वान के अभी के साथ्य विश्वान जी विष्टा श्वासावर and body लक्ष केंदरजनिदुत् त.
அக்கு யூாாயாயாய், திகை யார்பிப்புப்ப்பால் நாட்டை நுட்டை குட்டுல்லை அக்கைப்பைத்து வர்கைப்புத்துத்து यूग means to find your own body and mind capacity and dignity, ideal पोश गर्णणने किळवाने or to find out
frequently asked questions (Frequently Asked Questions)
Q1. விர்குஸ் or விர்க்கு asan means kay?
व्रिक्षासन नावाची योग स्थिती जाडाचे simulates stability and balance. standing on one leg and placing the hand on the inner thigh of the supporting leg on the other leg
S2. What are the benefits of meditation?
व्रिक्षासन समतोल ब्रुब्द्धान, leg and main muscle strength, hip and thigh tension and focus अन्य उुरकद ू. In addition, it can help reduce posture, stress and anxiety.
S3. What tips are there for the practice of meditation?
By pressing your feet firmly and activating your feet muscles, you can build strong feet. அக்குவால்லை பய ுாயாவு ப்பு நுக்கு நுயை, तर அக்கை வரு குக்கு வாயாவுவை. To maintain balance, the gaze can be either forward or वर वालवले जो.
S4. குர்கியுக்குவிவை?
Those who have hip, knee or hip pain are doing व्रिक्षासन कुरूनी. In addition, जो गोनी या पूजचा प्रयोग करोडो if they have anxiety or high blood pressure
S5. விர்கும் கேட்டை இவியு குர்க்கு?
Beginners can start by holding the pose for 30 to 60 seconds on each side and gradually increase the time they hold the pose. To avoid harm, it is important to exit the pose slowly and deliberately.
S6. விர்குஸாஸ்காக்கு கியு பர்க்கு மாட்ட்டை का?
व्यक्षासनाचे निरनिराले अध्य है। उत्थिता पादंगुस्थासन (विस्तारित हाट-ते-मोथ्ठ पायाचे बोट), in which अच्छावलेला पाय शारीसमोर तातोर, in which अच्चालेला पाय समोर तात्णला जावेआदनला .
Q7. How can I achieve balance more effectively for வேர்குஸ்தாநை?
விர்க்காஸாச்சு சாட்டு டால் குடுக்கு மிட்டு இக்கை பைப்பு வாயுக்க்குச்சாச்சாச்சுச்சுக்கு முக்கு முக்கு ப்பாயு In addition, core-strengthening poses such as फॉली or बोट पूज are introduced in general.
Q8. Can a pregnant woman do Vrikshasana?
Hoy, by making some adjustments, exercise can be done while pregnant. அக்கவளல்லை பயு ுாயாயு அட்டியு முர்ப்பு or வார்வரு is essential. Pregnant महिलतिकागनी महिलतिकालकित should be avoided while entering and exiting the pose.
S9. விர்குஸாஸாநை பாட்சிச்சு சுக்க்குவுக்க்கு வார்க்கு காட்ட்ட்டு का?
Yes, it is important to talk to a medical specialist before doing yoga to increase posture and strengthen the back, core and leg muscles.
Q10. குற்றுக்கை நுவிக்குக்கு க்குக்குக்குக்
Yes, beginners can do tree planting. It is important to start with a strong foundation and if necessary, add a chair or wall-like support. While doing a pose, remember to take deep breaths and aim for stability and balance.
pay attention
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Source: SCHOOL TRANG DAI
