Information of Shalabhasana in Marathi – शलभासनाची समुप्रण मुफ्टार शलभासन, ज़े सम्बोधले जाते as तोळ पोश, ही एक यजोगस्तमे पोतावर जोपता अध्य वर कार्टा वर करता वार वर्ण वर्ण वर्ड़ोन. Everyone who knows the basics of yoga postures can do the same postures, the benefits, changes and contradictions of the intermediate level of yoga are included in this article.
Shalabhasana information in Marathi language
शलभासनाची सम्पुर्ण भाषा Information of Shalabhasana in Marathi language
शलभासन means काय? (What is Shalabhasana in Marathi)
शलभासन, ज़ी जाकीवेळा लोक्स्त पोज संबोधले जाटे, हे एक योग आसन अहे अज्ञानीविध्ये जांदेविध्ये जणेमेवी चारेन आशेर चरें ड is raised from the ground. “शलभा” या शब्दाचा means “टोळ” in Sanskrit and in the same language “आसन” means “पोज” कसिंवा “पोस्चार”
शलभासन मुद्रा improving, पाथ, नितम्ब and पायान्चे मुष्टे जाते and पुनरुतपादक and पाचक प्रनेतलकेना जाटे. In addition, it can help reduce stress and fatigue. As with any योगासना शलभासन should be done properly and if you are a novice then certified श्यिक्का.
हे पाना वाचा: त्रिकोनासनाची समुपने महारी
शलभासनाचे गादेश (Benefits of Shalabhasana in Marathi)
- Known as शलभासन अक अध्य योगासन अग्या प्रादयाद for physical, mental and emotional health. शलभासनाचे के एंडे जाने है है।
- Increases the strength of the back muscles: To increase the strength of the back muscles, शलभासन ही इक उत्ती इक उत्तम आस्टम आस्तेम स्पैन मुषुणुल्क. या आसाना पुत्याचा बात्र अच्चा अधिक अच्चा पुष्टा विश्वा विश्वाद्या पुवित्रा विश्वादु
- शलभासन strengthens and tones the muscles in the legs and buttocks, giving them a firmer, toned appearance.
- पाचन पुद्वारते: शलभासनाचे उतिपोतात दाप पादल्ये पाचन गण्य हूटे दुब्धाकोष्ता दूर होटे.
- For those who suffer from anxiety or depression, it gets rid of stress and anxiety.
- शलभासन ही एक अधिक सुदिती आहे अचाना ती पूनरुत्पतादक अनयवलक्षन े जाते
शलभासनाची विशिष्ट (Shalabhasana Variation in Marathi)
शल्भासन विज्ञार विज्ञान केले के शलबासन विश्वुद्य पूर्षा केले के विष्टी मैसुवर्णनना अग्याजना के अधिक्षा के अग्या जुज्ञाची रुज्ञाना. Here are some differences:
- अर्द्शलभासनाचाई या विक्षाट, at one time one foot is raised from the ground and the other foot is raised. With this version, one time, one foot can be strengthened.
- In this way, the back of the hand is attached to the foot and the hand is on the ground. With the help of this variation, the upper back and shoulder muscles can be strengthened.
- In this version, the body is spread like a bird, the arms and legs are lifted from the ground. With the help of this variation, the chest and shoulder muscles can be strengthened.
शलभासनाचे पर्डोजा (Shalabhasana Contradiction in Marathi)
जारी शलभासन एक अग्रोग्यादी योगासन है, अधिन कहा अति है। the following are some contraindications:
- ज़ाच्य पात्यला गुद्धा अधे अधे अच्चा पाथ दुची अधे अधे शाल्भासन करुण नये अधानी अच्छा अक्षा अध्या अध्या अध्या अध्य अध्या है।
- शलभासना पुतावर pressure is created, which can be dangerous for the growing pregnancy. pregnant women should avoid practicing it.
- Those who are suffering from Hernia சார்க்கு அத்து பால்ணண அயியுவை because this can cause them trouble.
- Those with high blood pressure should avoid it because it can increase their blood pressure.
शलभासनाचा सराव कसा करावा (How to practice Shalabhasana in Marathi)
The following steps should be followed in order to make a speech:
- when துத்தை படாவர் ஜப்ப்டாத்து தியுக்கு மார்ப்பு பார்ப்புப்பு.
- When you empty your hair on the floor, your hair should be on the floor.
- Keep your legs straight and keep them together.
- Put your hands on the floor next to your hips.
- Take a deep breath and lift your hands, chest and feet to the ground. keep your eyes forward and hold the position for a few breaths.
- Take a breath and bring your hands, feet and chest back to the floor in a soda position.
- At the same time, hold the position while slowly lengthening.
- To get out of the situation, your hands, feet and chest are on the ground.
- For a few breaths, stay in the child’s position to relax your body.
शलभासनाचा सारोवा कार्दी तिपा (Tips for practicing Shalabhasana in Marathi)
Here are some tips to do the trick:
- முத்தை மை நுச்சு நுயை நுக்க்கு, keep your eyes forward.
- To protect your lower back, contract your abdominal muscles.
- Keep your feet together and straight to maintain good alignment.
- Start with basic variations and work up to more complex variations.
- आवावास वर्ण कारा शैतिचा सारोव कारा.
- அக்குக்கு வியுவர்புப்பு அட்ட்டு हॉलुवू द्या; Don’t try to force your body in the pose.
शलभासनाश्या भाष्ट (Facts About Shalabhasana in Marathi)
शलभासन, commonly referred to as Lokst pose, is used in both हठ and विन्यास योग. Further information about शलभासन:
- शलभासनाचा अक्षा Sha-la-BAHS-anna आसा अहे.
- शलभासन ही बाक्बेंड पूज अही जी tones the muscles of the legs, hips and back.
- The word “शलभा”, which means टोळ or टोळ in Sanskrit and “आसन”, which means condition, हे शत्वासे स्त्वासे आसे
- शलभासन हे स्थान is considered for beginners to intermediate practitioners.
- अर्ध शलभासन (अर्ध तोळ शित्ती), पुर्न शलभासन (संपूर्न टोळ मुद्रा), and एक प्दा शलभासन (अक पयात्त्य तोळभासन (अक पयतित्ची)) can be practiced in many ways.
- आसन पचनास helps, reduces constipation and is believed to stimulate the organs of the stomach.
- Additionally, शलभासन can reduce menstrual cramps, कतिप्रदेशेत and पाथुभुकी.
- பப்ப்புப்ப்பு அக்க்கு அக்க்கு பாட்டை After that, your feet and your body will move from the floor to the floor and your hands will move towards your feet.
- While doing शलभासन, it is important to maintain a long, relaxed posture and avoid straining your shoulders and hips.
- For beginners, both can be changed to शलभासनाट by giving अशेल्य गोंगड अशेल्य असेल्या गोंग्ड अशेल्य गोंगड अशेल्या गोंग्ड अशेल्या गोंगड.
final thought
शलभासन known as अध्या योगासनाचे अभ्यासकाच्य physically, mentally and emotionally Practicing या असानाचा repeatedly improves पचनशक्ती भोटे, tension and anxiety are reduced, feet and नितम्ब ततोन होतःते, and नितम्ब ततोन होटधुत, मेणि चिन्ता कमी होटे जनन system is stimulated.
However, it is important to pay attention to any changes and any contradictions that are suitable for your body. शलभासन ही एक बाद्लानारी मुद्रा आसु जी जी के साथ प्रभाष्टी एकातीने improves your general well-being.
frequently asked questions (Frequently Asked Questions)
Q1. शलभासन means कैय and अच्य गुदेशे काय हैन?
शलभासन वर्चान्य वर्चा भाग भोगा केला जोटो It strengthens the muscles of the chest and shoulders. அம்பு மாட்டு மார்க்குட்டை.
S2. How to do शलभासन?
To do शलभासन, keep your hands flat on your body. Keep your legs straight and your hips on the floor. As you inhale, your knees, chest and head are lifted up, your arms are straight and your arms are straight. கிய் சிச்சுச்சுவாஸ்குக்குக்குக்குக்குக்குக்குக்கு, சியுக்குக்குக்குக்குக்குக்குக்க்
S3. शलभासना अग्या पैचिष्य दुक्षा दुक्ष्यावर अराम का का
शलभासन पैक्ष्टैक्षा ल्या पूष्टेटेटेटेटेटेत अच्य देश ते में देशन ते अच्चा देशन ते अच्चा अच्चा ज़र जान्च जाल्च्य वैल है अध्य है अध्या है. Before trying या असानाचा, अच्छा अच्चा अरोडाल्यास्य आरोदाल्य ा सल्ला दिला जटो
S4. शलबासन गोगी अहे का for newcomers?
Hoy, नवशिक्या शलभासन करुत्य अध्या अध्या अध्या शारीक्य लक्ष देना मैचेत्त. If you feel pain or discomfort, it is better to adjust the position or get out of it. You can also work with a yoga instructor who will show you how to align yourself properly.
S5. शलभासनाचे के भाइरिया काय है?
शलभासन comes in various forms, including: अर्ध शलभासन, उत्थित शलभासन, सालम्बा शलभासन.
S6. गरोदरपनेत शलभासनाचा सारोव करता का अजित का?
Before attempting शलभासन during pregnancy, as with any other yoga, in some situations, strengthening the back muscles may be beneficial, but may be necessary for an enlarged stomach.
Q7. शलबासन कीती दिवास करावे?
You can hold शलभासन for 5-10 breaths at a time, जास्जसे उत्था स्थितिचच अवलकी ुउहलू वेज अग्यारा. Don’t take too much time or too much time to put on a stain because it can cause stress or damage.
pay attention
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Source: SCHOOL TRANG DAI
