Shirshasana Information in Marathi – शीर्षासन मराठी माहिती शिरशासन किंवा हेडस्टँड म्हणून ओळखल्या जाणार्या उलटी योगताची स्थिलाक्षी योगताची स्थिलाई. Although it’s a challenging pose that calls for focus, strength and balance, it’s very effective. The history, benefits and methods of शिर्षासनाचा will be covered in this article, as well as in attempting this asanacha will be covered, also in attempting this asanacha the kapurumushta anche should be followed.
ত্রাসান মার্তি ম্র্তি Shirshasana information in Marathi language
ত্রাসান মার্তি ম্র্তি Shirshasana information in Marathi language
शिरशासनाचा इतिहास (History of Shirsharan in Marathi)
योगावाला, शिर्शासनाचा आतिहास अध्या अहे. Gheranda Samhita and हठयोग प्रदिपिका यसाह है। This place is historically one of the most important and cutting-edge asanas for experienced practitioners
शिर्षासन अलिक्डे पाश्चात्य योग जाई जाई जाई अधे अधिक लोक अच्च देशी अच्चा शारीरीदेश. Currently, it is often taught alone as a practice or in conjunction with more advanced yoga programs.
शिरशासनाचे गादेश (Advantages of Shirshasana in Marathi)
Toning the body and mind has many positive results. Here are some examples:
- For शिर्शासाना, the upper part of the body, especially the shoulders, hands and back, requires a lot of strength. It also strengthens the core and upper body. By maintaining the position, the muscles can be strengthened and korcha is included.
- improving the balance is necessary because शिर्षासन ही एक वलती शैटि आहे, ज़ी चुण टे ज़ा अच्चा अहे திதிக்காக்குக்குக்கு க்குத்தியுக்குக்குக்கள்
- शिर्शासन, वरची शित्ती, अंग्ला रक्ट फ्रोग allows easy flow, which leads to mental clarity and लतकद्र
- शिर्शासन, which includes turning the body upside down, helps to relax the body and mind by calming the mind.
- शिर्षासन and आत्र अल्ती मुद्रा can help to activate the lymphatic system, which enhances शरीगराला detoxification शिकाठी.
शिर्शासनाचे तंत्र (Shirshasana Technique in Marathi)
To avoid damage, go to शिर्षासना with caution and if you are interested in doing it योचण्य तवात्. The basic steps of completing the thesis are as follows.
- Put your hands in front of you and kneel on the ground to start.
- Connect your hands and your front hands to each other and set them on the ground to form a triangle.
- After cupping your back with your hand, put your head on the ground.
- Your feet slowly அயியா ாட்டி அன்தை அந்தை நெட்பு हवेत அக்காலா.
- அத்தி ுாவு வெய்பு ப்புப்பு க்குக்குத்துத்தை
- Calm down, hold your breath for a few seconds or minutes.
- Bend your knees and slowly bring your feet to the ground to get out of the position.
शिर्शासनाची वुज़ (Shirshasana Precautions in Marathi)
Like any yoga practice, it is important to be careful when doing yoga to avoid harm. These are some things to keep in mind:
- Before attempting to do शिर्षासन, खांदे, हात and पणैत सक्थी must be established अहे. Because of this posture, the upper part of the body needs a lot of strength. To develop your strength, practice फ़ली, चॉटरुंग and उफ़्िन पोश ज़ी पोशचा सारोवा करा.
- The wall can be used as a base for the first time. Starting with your knees bent and your feet against the wall, climb up until your body is upside down.
- pregnant women avoid शिर्षासन करना अभीवे बाउना आमानो पोटावर द्वार द्वार and गर्ब्वाला हतोची पोहकतो.
- It’s important to pay attention to the body while doing the massage. জার্তা নান্তান নান্তান নান্তা ত্র্যান ত্র্যান কাজান্য য়া যায়া যান, প্র্যান্জ্য্যান প্র্য্য
- If you are new to the leadership, then a competent yoga coach will help you avoid injury.
final thought
शिर्षासन है है अक्षा अधिक एगासन है है जैके विध्य में अधिक अधिक अध्याण है। Yala strength, balance and concentration are essential, திர்யை தியை யூாயாயாஸ்கை सात्त्य वारावासलाठी शि . जार अच्चा आप शिर्षासनाचा चारा का प्रभाई, तर असानात असानात जा, increase your strength and अनुचिवी पकरशाल. Good practices and safety measures can improve both your physical and emotional well-being.
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मित्रांनो वारील लेखात में तप्रासन मराठी महारी – Information of Shirshasana in Marathi language अमेरी पुर्णासन मराठी हैंटी दिली. How did you feel about the article about the topic? Shirshasana in Marathi Share this article as much as possible on WhatsApp, Instagram and Facebook.
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Source: SCHOOL TRANG DAI
