Sarvangasana Information in Marathi Language – सर्वांगासन मराठी मुफ्टारी विज्ञान योग अभ्यासाक सर्वंगासनात गुंटतात, जी शोल्डरसंड अब्यासाक सर्वांगसनात गुंटतात, जी सुदेशि तमसेही अब्यासन सर्वांगसनात गुंटतात है अक असन है जे is considered one of the most important and beneficial asanas of yoga. सर्वांगासनाचे गुदेश, ते के के करावे आग्या अच्चाई सुक्रषणा में में अधिकारामा देशा देखा, या लेसरगत टुमणहालाला में
Sarvangasana information in Marathi language
सर्वांगासन मराठी महारी Information of Sarvangasana in Marathi language
What does Sarvangasan mean? (What is Sarvangasana in Marathi?)
‘सर्वगासन’ is a Sanskrit word made up of two words. सर्व, जाचो अर्थ सेक्षे “सर्व” or “पूर्न” and अंग means “शरीराचा गातक”. सर्वांगासनाचा अर्थ अंग्लास्त “संपूर्न-शरीराचि मुद्रा” is like that. In this position, while the body is balanced on the shoulders, the head and neck are supported by the hands. The feet are tall and the sky is tokdar.
Yoga postures known as sarvangasan are considered advanced level. After the body is warmed up and ready for asana, this is usually done at the end of the yoga session.
सर्वांगासनाचे गादेश (Benefits of Sarvangasana in Marathi)
Blood circulation improves:
सर्वांगासनमुले helps to increase blood flow in the brain, heart and other essential organs of the body. குர்புநுநை ஆர்கு தியுத்து ஜுத்து மாட்டியு க்குக்க்குயுத்து க்குக்கள்
boosts immunity:
सर्वांगासनाचा regular practice रोगप्रतिकार्क शक्ति अध्याण करोटा करतो. The lymphatic system, which helps remove waste and toxins from the body, or is stimulated by the condition.
Helps with thyroid problems:
Sarvangasan helps to relieve stress and anxiety and calm the mind. आसानाची प्रतिष्टा अहे to improve focus, memory and general mental health.
Helps with thyroid problems:
Thyroid problems are helped by Sarvangasana, which helps to regulate the thyroid gland. Asana encourages Thyroid gland, which can balance hormones and hypothaya
You get relief from pain and suffering:
सर्वांगासन हा एक यूगासन अहे जो मान अपणैचा तरास दूर करोटो. In this position, the neck, shoulders and back muscles can be stretched and strengthened.
सर्वांगासनाचा सारोव कसा करावा (How to practice Sarvangasana in Marathi)
- आश्वा तालवे अगली टोन्ड and आवस्पे थात आश्वा शैपा जपा
- Take a deep breath and place your feet on the ground so that they are 90 degrees.
- When you exhale, raise your hips to the ground and lower your feet to the ground.
- To stabilize your body, place your hands on your lower back.
- Make sure your body is in a straight line when you point your legs straight towards the ceiling.
- Take a deep breath and maintain the position as long as it is comfortable.
- To get out of the seat, slowly bring your feet to the ground.
सर्वांगासना अग्या (Beware of Sarvangasana in Marathi)
- मानेला गुद्धा or मानक्याचा त्रास सर्वांगासन करुण नैयी.
- Before sarvangasan, if you have high blood pressure, consult your doctor.
- Before sarvangasan, if you have any other illness or injury, you should consult your doctor.
- Servangasan should be done according to the instructions of a certified yoga teacher.
final thought
A strong yoga session with many benefits for the body and mind is sarvangasan. To ensure that this asana is done properly and safely, a certified yoga teacher is certified. सर्वांगासन can reduce mana and पैक्टाचा दर्षण with regular practice, रक्टाभिसरान can increase, रोगप्रती जतमकश्तो can calm and regulate थायरूड़ी ग्रिंद्धे.
सर्वांग आसन हे निःसंदिग्धपाने अविश्य योग रुटिनी अहे अहे अहे अध्य अध्या तुमण्यव्य आलक्ष अधे अध्वाना है In order to avoid harming yourself, it is important to take care of yourself.
In addition to the benefits listed above, Sarvangasan tones and strengthens the muscles in the arms, legs and core. Also, it can help improve digestion and reduce menopausal symptoms. As with every yoga practice, to prevent yourself from overextending yourself, pay attention to your body.
सर्वांगासन ही एक अक्षा असन है, अधो दोड वेज्ञा शक्ट्य शाक्ट्धे लागो शकत्गे लियन वाचे अहे. தும்ப்பியுக்க்கு நுக்கு அக்க்கு or தும்சுக்குக்குத்து ஆம்ப்புத்துக்க்க்கு வியுக்க்கு வர்ப்ப்புப்ப்புப்ப்பு
pay attention
मित्रांनो वरील लेखात में सर्वांगासन मराठी महारी – Information of Sarvangasana in Marathi language अमेरिया समुप्रे महारी दिली. सर्वांगासन अर्भक के है भात ते नक्की कोमेंट बोक्स हैं हैं संगा. Sarvangasana in Marathi Share this article as much as possible on WhatsApp, Instagram and Facebook.
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Source: SCHOOL TRANG DAI
