5 Yoga Asana Information in Marathi Language – 5 योगासन मराठी महारी योगाचा इतिहास हैंडिया थप वर्षानहून अधिक जूना अहे. The goal of reconnecting mind, body and soul is a physical, mental and spiritual practice. These exercises include many yoga poses or postures. In this article, we will talk about yoga and its benefits.
5 Yoga Asana Information in Marathi
5 योगासन मराठी हैटी 5 Yoga Asana Information in Marathi language
1. Tadasan (Mountain Pozh)
टादासन, जी जी संबोधले जाते as मुट्ञन पोज, ही एक अध्वी शैटी अही जी अग्या अग्डाजोरदे . Stand with your feet on the sides of your hips and your hands on your sides to hit this position. Put your thigh muscles to work and keep your feet firmly on the floor. அப்பை க்கு க்குக்கார்கை அற்று கான் காலி ஆனை ஆானை அய்ப்ப்பு காந்தை ுரு कारा. pause between breaths.
advantages:
तादासन शारियाची promotes general alertness, improving posture and increasing strength and balance. Moreover, it can help reduce stress and tension.
2. अधो मुख स्वनासन (अधोमुखी)
अधोमुख स्वानसन अध्योग्या जुन्या कोजनीच्या चाली टोंदाची पोज सोमपेन शायर तथान्ते. अपने हाट आगुद्ध्यानेवर आपने गुद्धे आपन्य नित्मब़े खाली अवाने मंगत आपणा शुधाच्य अकहाली . Straighten your arms and legs, spread your legs wide and spread your hips. Your body should look like a “V” above. pause between breaths.
advantages:
in particular, the hands, arms, hamstrings and veins of the downward-facing dog’s entire body are benefited. Moreover, it helps to reduce stress and increase blood circulation.
3. त्रिकोनासन (त्रिकोण मुद्रा)
“त्रिकोनासन” or “त्रिकोण पूश” अध्या भाष्टे पाचिचा काना, नितम्ब and पाय तथानले जाइटी. After starting Tadasan, the left leg is moving forward. உத்து ுவா பை 90 அச்சு பார்வுத்து வாட்ட்டு வெர்வு வாவா பை பியு வாயு புப்பை பத்து பாட்டை பெப்பு பாட்டு பாடை குத்தை உத்து உுஜுவா கெட்டு கெம் மார்யா்கு After holding it for a while, do it again on the other side.
advantages:
In trigono pose, legs, hips and back are stretched and stretched. शियावा, ते पाथधुभी कमी करेटे, तस्के कमी करेंट एक पाचन मुद्धारते.
4. बालासना
Children’s pose, also known as balasana, is a soothing position that reduces stress and tension. अपने हाट आगुद्ध्यानेवर आपने गुद्धे आपन्य नित्मब़े खाली अवाने मंगत आपणा शुधाच्य अकहाली . when you take your नित्म्ब उवाई ताचानकेद परत आनता उचा कापाल प्रथ्विवर विसावले असावलेले. Put your hand on your side or put it on your side. pause between breaths.
advantages:
мулачи пож is effective in reducing stress and tension in the body, especially in the neck, chest and shoulders. Moreover, it can help improve relaxation and gastrointestinal health.
5. सवासन
सवासना, जी जी जी कर्पस पोज़ी है है, ही शिग्याची स्थिती अहे जी योग सत्रपद्धान वाकंतर वारेंतिची शित्सी है जी योग स्ट्रापद्ध वाकंवा. Your legs are straight and your hands are at your sides. While allowing your body to completely calm down, your breath should be focused. Put the body in this position for a while.
advantages:
सवासना promotes relaxation and reduces stress and tension. Also, it can help with sleep and general health.
final thought
यूगासन ही एक अधिक विश्वार अधे है to increase physical, mental and spiritual well-being. By including these 5 positions in your yoga routine, you will improve your balance, flexibility, strength and tone. This posture can improve your mind, body and spirit whether you are new to yoga or an experienced practitioner.
Frequently asked questions
Q1. what is yoga?
5,000 years old in ancient Indian philosophy, yoga is a mind-body practice. Yoga comes in various forms including physical poses, breathing exercises, and yogi relaxation.
S2. माला योगाचे वर्ग के में मुत्तिल?
yoga classes can be positioned in various ways. You can search online, talk to your neighbor’s yoga studio, or meet friends. Choosing a suitable yoga class for your fitness and fitness level is important.
S3. योग वर्गाधि मी काय गलुू?
தியிய் சால்-பிட்ட்டி, அர்றுக்க்குக்கு குற்று Some people prefer to wear yoga pants with a tank top, while some people prefer to wear baggy pants and loose-fitting t-shirts, comfortable shoes are also important.
S4. योग वर्गात मी मेरे काय वर्जे काय?
Yoga mats, water bottles and towels should be included in the price. You will want a journal so that you can record your ideas and impressions.
Q5. योग वर्गातून मी काय के के अक्ष।
regular yoga class, warm-up comes first, then asana sequence and cool-down comes last. You will be guided by an instructor and you can fulfill your goals. Meditation and breathing exercises can also be included in the program.
S6. If you feel pain while doing yoga, should I do it?
If you feel pain while doing yoga, stop the pose and change it. If the pain does not decrease then you should talk to a doctor or yoga instructor.
Q7. Is yoga safe for public?
Most people can practice yoga safely. If you have a medical problem such as high blood pressure, heart disease or arthritis, you should consult a doctor.
Q8. How often do I practice yoga?
practice yoga at least three times a week. But if you want, you can do yoga more often.
pay attention
मित्रांनो वरील लेखात में 5 योगासन मराठी महारी – 5 Yoga Asana Information in Marathi Language अमेरी समुपने महारी दिली. 5 यूगासन भारा के लेक्ष के वात्त ते नक्की कोमेंट बोजक हैं जान्जा है। 5 Yoga Asanas in Marathi Language Share this article as much as possible on WhatsApp, Instagram and Facebook.
Here’s what you read:
Related
Categories: Biography
Source: SCHOOL TRANG DAI
