“High School Musical” actress Ashley Tisdale is a big advocate for mental health, and she’s now sharing one of her favorite “hacks.”
In a new Instagram post, Tisdale is seen playing with and hugging a goat, claiming it’s one of the best “mental health hacks.”
“Mental health hacker: hug the nearest baby goat,” she wrote alongside several photos and videos, one of which showed her laughing while holding a baby goat close to her chest.
Ashley Tisdale Hugs Goats For Mental Health
Apparently cuddling a baby goat instantly boosts your mood and helps you smile, as goat therapy has actually been shown to help mental health.
“Goat Therapy is a form of animal-assisted therapy that comes in many forms such as mindfulness with goats, goat yoga, painting with goats, Tai Chi with goats, petting and brushing goats, and hugging goats,” according to the report.
In particular, hugging a goat has been shown to help individuals “with profound calmness, making one feel more relaxed, focused, and grounded. Hugging a goat is good medicine for physical, mental, emotional and spiritual development.”
Ashley Tisdale Supports Mental Health Awareness
MEGA
Last year on World Mental Health Day, the former Disney star posted to Instagram about her mental health and how Being Frenshe has helped her.
“Today is world #mentalhealthday. It’s so important we take our struggles with our mental health down to feel supported and learn how to prioritize our well-being every day,” Tisdale wrote in an Instagram caption at the time. “@Frenshe and @beingfrenshe were created to do just that, and this community we’ve developed together has helped me so much on my mental health journey, and I hope it will for you too. We will continue to share stories and tips for anyone who needs them without shame or exaggeration.”
Tisdale works with Frenshe to help communities open up, improve themselves and grow together. “This month in Frenshe, we continue our conversation about mental health. Find stories that will help you if you’re feeling blue, plus tips on what to say to a friend who’s struggling.”
Ashley Tisdale Says “High School Musical” Cast Stays in Touch
MEGA
The popular Disney Channel Original Movie, “High School Musical”, was an instant success when it debuted in 2006. The movie stars Zac Efron (Troy Bolton), Vanessa Hudgens (Gabriella Montez), Corbin Bleu (Chad Danforth), Monique Coleman (Taylor McKessie), Ashley Tisdale (Sharpay Evans), and Lucas Grabiel (Ryan Evans), even went on to produce two sequels – “High School Musical 2” (2007) and “High School Musical 3” (2008).
Although the “High School Musical” cast hasn’t been together since the third film, “High School Musical 3,” which debuted in 2008, actress Ashley Tisdale admits they’re still in touch.
“Obviously we’re all at different places in life, but the cool thing about each of them is that you can text them and be like ‘Hey, I haven’t talked to you in a while,'” Tisdale said on a new podcast -recently. “Lucas [Grabiel] just texted me like a few weeks ago, and we were just chatting, and it was like no time passed.”
MEGA
Related: Ashley Tisdale Opens Up About Her Mental Health In Raw Instagram Post
Tisdale closed by saying, “They’re really all good people and I think we’ve been through something that’s just been a really wild time in our lives and so I think we all remind each other of that.”
Categories: Trending
Source: thtrangdai.edu.vn/en/
