Pop star Britney Spears is dancing in her living room, although that in itself is nothing new.
Fans were surprised, however, to see the 41-year-old pop star posting to her Instagram Stories, which is something she doesn’t usually do. There, he posted a clip admitting that he was on the first day of his water fast, which usually involves drinking water and not eating anything for a long period of time.
Britney Spears Shows Lots of Skin On Day 1 Of Her Controversial Waterfront
Britney Spears is single and thriving ? pic.twitter.com/iUoJ5MqwSH
— Britney Stan ✨ (@BritneyTheStan) September 9, 2023
On Friday night, the “Mind Your Business” singer took to Instagram to share several videos of her dancing in different outfits. One outfit was a black top with a green plaid schoolboy skirt while the other was a sparkly pink top with black pants, some screenshots were saved to Britney’s fan Twitter account.
Almost all of the videos and photos posted Friday night had been deleted by Saturday morning, except for two that featured her dancing to Madonna’s hit song “I’m Addicted” in a red top that looked like a Christmas ornament and camo. -print the bottom showing two tattoos on her hips. She wears the same brown heels in both videos instead of her usual pointy white boots.
‘Day [One] Fasting!!! Only Water !!!’
Instagram | Britney Spears
Although she didn’t write anything in the captions of either video, the “Hold Me Closer” singer let her fans know that she’s been doing extended water activities on her Instagram Stories. “Day [one] fasting!!! Only water!!!” she wrote above the photo, which shows her drinking a glass of water while standing in her living room in the same clothes she wears in her two new dance videos.
According to Medical News Today, water fasting is when a person only drinks water and does not eat any food. There are many reasons why people fast. Some do it for religious and spiritual reasons, and Britney has often voiced in the past how much she loves her meditation practice and has gone on a “watermelon juice fast” in the past.
Some also do it to try to lose weight quickly, which could mean the pop star is trying to lose weight on the verge of a career comeback. A water fast can last for any amount of time, but according to Medical News Today, it is recommended that 24 hours to 3 days is the maximum amount of time a person can go without food.
Britney Spears Hired Her New Medical Professional Last Month
Late last month, TMZ reported that the pop star had hired two new staff for her Los Angeles home. One of the doctors has a background in medicine, and while they are primarily responsible for making sure they take her medication, their primary job is stated to be “to make sure she stays healthy.” In other words, it’s possible Britney had the signature of a medical professional she hired to do this water fast.
Medical News Today notes that water fasting can also be beneficial for a variety of health conditions, including heart disease, high blood pressure, high cholesterol and diabetes. As published, the body will start burning fat for fuel when it does not have access to carbohydrates, known as a state of ketosis. The keto diet has become very popular in recent years and people often fast to get into ketosis quickly.
Of course there are people who cannot fast. Given Britney’s medical history, it may be dangerous for her to fast if she is taking certain medications. Those who are pregnant or breastfeeding, have heart problems, are underweight, have an eating disorder, have type 1 diabetes, uncontrolled migraines, or have canceled a blood transfusion should not fast unless under medical supervision.
Some celebrities, such as actress Gwyneth Paltrow, have come under fire for promoting intermittent fasting, which means eating at specific intervals. Other individuals follow the 5:2 diet, which means eating a normal diet for 5 days of the week and then reducing their calories on the other two days.
Although several studies have found that fasting is beneficial for reducing the risk of cancer, diabetes, and heart disease, it is important to check with a doctor or medical professional before starting any new diet or exercise program.
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Source: thtrangdai.edu.vn/en/
