Carrie Underwood is the queen of fitness. The singer showed off her fit body on Sunday, taking to Instagram to share a photo of herself relaxing in a cozy spot.
Earlier this year, she revealed that she now sees exercise as a “lifestyle” and is no longer focused on getting results.
The singer is currently touring for the “Denim & Rhinestones” Tour and is hosting shows in Las Vegas, Tennessee, Iowa, Minnesota, Michigan, Illinois and Oklahoma.
Read on to learn more.
Bringing Sizzles Underwood In A Green Bikini
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Underwood showed off her toned abs over the weekend through a photo she shared on her Instagram Stories. The 40-year-old stunned in a green Heidi Klein halter bikini that clung to her crotch while showing off her smooth skin.
She accessorized her look with a pair of green stud earrings, gold-rimmed Ray-Ban sunglasses, and two hand rings.
“Finally…sunshine! Haven’t seen the sun in 6 days…feels good,” she captioned the photo, where she is seen flashing a peace sign.
Although the country singer appeared to be healthy, this was not always the case as he lived in poor health for a long time after his success on “American Idol” in 2005.
But when she realized that her 800-calorie-a-day lifestyle was putting her at risk, she embarked on a healthy lifestyle journey and hasn’t looked back.
Carrie Underwood Opens Up About Her Fitness Lifestyle
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In 2020, the “Before He Cheats” singer released his own fitness manual, Find Your Path: Respect Your Body, Refresh Your Soul and Strengthen with Fit52 Lifeto help people start maintaining an active lifestyle.
At the time, she revealed that she eats 45 percent carbs, 30 percent fat, and 25 percent protein and works out in a structured and healthy way to stay in shape.
“I like the rules,” Underwood said at the time, per Page Six. “This is how I feel good about myself, and this is how I operate.”
Part of that rule includes trying to exercise seven days a week, which she describes as a “stress reliever” for her.
“My self-care is my gym time, and that’s a stress reliever for me,” says the singer, who also notes that she still enjoys red wine from time to time.
Carrie Underwood’s Fitness Lifestyle Has Evolved
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While Underwood’s current diet and gym habits are unknown, what is clear is that her approach to fitness has since evolved. She revealed earlier in the year that she now has a new purpose that drives her to maintain a healthy lifestyle.
“I think early on in my career, I tried more to be a certain size or fit a certain aesthetic that I thought I wanted.” the mother of two said, per Page Six. “And now I think I exercise more to be strong and have energy and longevity.”
He went on to share that in the past, he used to get frustrated when he didn’t see results but now realizes that “working out” is a lifestyle.
The singer said, “It’s really playing the long game, isn’t it? …. I think now, at this point in my life, you really learn that it’s a lifestyle; it’s a balance. It’s all about taking care of yourself .”
Carrie Underwood Says Motherhood Has Made It Harder for Her to Exercise
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Motherhood hasn’t made it easy for the popular country singer to stick to her strict workout schedule, as she’s often caught up with housework.
“When I’m at home, I feel like I’m serving him. I’m doing laundry, packing lunches and I’m always cleaning,” the “Inside Your Heaven” hitmaker, who is married to Mike Fisher, said per Page Six.
Fortunately, when he goes on tour, there is no need to do his mother’s duty of “freeing up some time” for him to exercise. The singer also tries to work out in the morning, which she says is “a little more flexible.”
Underwood is currently on the road for the “Denim & Rhinestones” Tour and will visit venues in Las Vegas, Tennessee, Iowa, Minnesota, Michigan, Illinois and Oklahoma.
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Source: thtrangdai.edu.vn/en/
