Model Senada Greca knows that the holiday season is all about the balance of indulging in Christmas treats while getting ready to get in shape for the new year.
That’s why, in addition to a delicious New York-style cheesecake recipe, she’s also sharing a holiday-themed workout that fans can do right from home!
Sanada Greca Shares Home Workouts From Candy Cane Lane!
Instagram | Same as Greca
The founder of Zentoa wore a white tank top with festive shorts and leg warmers as he led his followers through a full-body workout. The first exercise is 3 sets of 12 repetitions of crunches with a chest press. He used green dumbbells to keep the festive theme.
The second exercise is squatting with a front lift to fly upside down. He does three sets of 12 repetitions for this exercise while his dog, wearing a festive red jacket, sits by his side the entire time. The third exercise is a reverse lunge with a curl to press, alternating each side. He does 3 sets of 12 reps for this exercise as well.
For the fourth exercise, he did Romanian Deadlifts to clean squats. Again, this is done for 3 sets of 12 repetitions. The fifth exercise is 3 sets of 12 repetitions of push-ups to the plank jack. The sixth and final exercise is 3 sets of 12 repetitions of the bear stand row.
He set the music in this video to Sia’s “Candy Cane Lane”. In the caption, she wrote, “Light and easy Full Body Workout – get some movement in this holiday season with this little sweat session. Have an amazing Holiday Season, beautiful soul.”
What Do Fans Think About Sanada Training Videos?
Many fans love her workout, but are more interested in her pet dog! “Love the dress! Your partner needs to step it up. Too much rest for that one,” one fan joked. “Not sure what’s cuter… ankle socks or dogs,” another follower agreed. “Amazing workout but the dog is too cute,” gushed a third fan.
“This is the cutest thing I’ve ever seen,” wrote another follower. “It’s not like he’s holding your leg while you’re doing sit-ups,” another fan commented. “Everything about this is cute! Happy holidays to you and your super cute workout buddy. Lots of love from Canada!” shouted another follower.
Sanada Has More Tutorials On Her Instagram Page
Although he has a new WeRise app that he just released a few days ago to replace his Crush It app, he also shares a lot of exercises for free on his Instagram page. In one recent workout, he grabbed a pair of plates to “show that warrior spirit” and did 4 sets of 8-12 reps of seven different exercises that he modeled throughout his carousel.
“Superhero Full Body Workout – an amazing workout no matter what weight you use. Feel free to switch to kettlebells or dumbbells. Be sure to Save and Share with your besties,” he wrote in the caption. Many fans state that they are interested in trying the exercise themselves, but worry that their knees will “explode.”
Sanada Greca also shares a lot of motivation
In addition to her recipes and workout videos, she also asks her followers to give her some words or words of motivation. “What is a Proverb that you like or live by?” he asked his followers. “Words motivate me! I look for it in songs, books and movies, and sometimes I create it myself… here’s one: Create a version of YOU that YOU are excited to create. No one but you needs to actually live in it.”
“Be who you are and say what you mean, because those who think don’t matter and those who matter don’t,” wrote one fan. “Mine: Nothing lasts forever,” another follower chimed in. “Showing up is half the battle,” shared a third fan. “The rising sun radiates enough positivity to aid healing in the most difficult times,” another follower wrote, prompting Senada to reply, “Wonderful words.”
Interested in more Sanada Greca content? Fans still have time to check out her Christmas cheesecake cheat sheet recipe by clicking here!
Categories: Trending
Source: thtrangdai.edu.vn/en/
