Cheryl Burke shares her secrets to living a mentally healthy life!
The past year has been filled with drama for the star, from her divorce to leaving “Dancing With The Stars” after more than a decade on the show, an experience she chose to see as a learning opportunity.
Still, her mental health has been tested, and she’s been open about having to deal with getting her mind in the right space with tools like journaling and taking some time out. Now, he reveals many more things that have helped his journey.
Cheryl Burke Talks Mental Health And Reveals More Tools And Resources That Help Her
While on a journey to self-discovery and peace, the dancer decided to take the time to occasionally share with her followers how she achieved her new mindset to help those who are struggling. He posted another video on his page recently, this time in more detail about the tools or things he uses to fix his mind.
Instagram | Cheryl Burke
In the clip, she lists five resources she uses: Therapy, Bree Malanson’s Online course called “Beyond Form,” Diamond Painting, Transcendental Meditation, and the Binaural Beats Brainwaves App.
The “DWTS” alum emphasized that therapy helped her a lot, which is why it’s number one on the list. He pointed out that Melanson was a dancer and great, that painting helped during the epidemic, and that transcendental meditation had been accessible in his life. He continued:
“It’s all about growing and learning, and that’s something I’ve been really excited about lately. All in all, there’s no other way but to go through it. The only person who can fill your cup is you.”
In the caption, she wrote, “My top 5 mental health resources, I swear! Visit my website for more at the link in my bio… #mentalhealth #mentalhealthawareness #resources.” The app’s owner led the train in the comments section, writing, “Aweeee comin hot at #2 ???What an honorrrrr ✨??♀️.”
Another user said, “Yeah, tell us ..most people are broken ?.” This person stated that they already took his advice, “Just started diamond painting because of your encouragement. Loved it! TY!”
A fourth fan showed his brightness by saying, “?❤️ Everything is good. Appreciate you sharing personal information, & how you shine. ?.” A fifth follower praised her, writing, “You are so brave and vulnerable putting yourself out there ???.”
Earlier, she had mentioned how she had just discovered self-love and was okay with being alone for the first time. The Blast shared that Burke revealed her current thoughts shortly after news of her ex-husband moving on to a new relationship.
In the post, the 38-year-old shared a photo of himself smiling happily, posing on a scooter, and explained that one word is not enough to describe his situation as some days are filled with anxiety and others with calmness. He emphatically stated:
“Today, I am proud to say that I am alone, not alone, and even though the past year has had its challenges, I feel very proud knowing that I went through it all alone.”
The author gives examples of unhealthy ways he would try to deal with similar situations, such as rebounding, excessive partying and drinking, adding that he chose a more sober path this time.
‘Dance Moms’ Star Decides To Let Go Of The Past Entering The New Year
Starting over may seem daunting, but not for Burke, whose 2022 ends with a lot of baggage. The Blast shares that the TV star is getting ready to leave the past behind and face her future in the new year with renewed energy.
He created a video featuring the star walking in slow motion down a path before turning in a daring way to face the camera with a flip of her hair. In the clip, he wrote:
“When you see me crying at 11:59pm on NYE, don’t think it’s because I’m sad. It’s because I managed to DO IT all year long who did everything in their power to try and destroy me.”
She stated in an emotional note that there were moments she almost broke, adding, “but here I AM. Ready to move forward, to no longer be defined by my past, and BE ready to start the next chapter of my life. 2023.”
Burke concluded by expressing excitement to show the world how it’s done.
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Source: thtrangdai.edu.vn/en/
