Chris Hemsworth Reveals Difficulty Getting Ripped For ‘Thor 4'

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Chris Hemsworth Reveals Difficulty Getting Ripped For ‘Thor 4′

The film’s star Chris Hemsworth recently revealed how difficult it was to get in shape for “Thor: Love and Thunder.” The actor discussed this in the latest episode of the Marvel documentary “Assembled.” This surprised fans as the Australian actor has played Thor for over a decade.

Hemsworth first portrayed the character in the first film “Thor” released in 2011, “Thor: The Dark World” in 2013, “Thor: Ragnarok” in 2017, and “Thor: Love and Thunder” released in July this year. When asked why it was difficult, he explained that his weight target for the 2022 film was more than the previous films.

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Hemsworth also stated that working out for the film was “more painful” than usual, and he suspects that his age had something to do with it. “Maybe I’m getting old,” said the actor. It also affects his health.

Read on to learn more.

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Getting Ripped For ‘Thor: Love And Thunder’ Is Harder This Time For Chris Hemsworth

Chris Hemsworth works outInstagram/Chris Hemsworth

The “Spiderhead” actor explained (per Insider) that he’s used to getting ripped for movies (usually Thor) and then losing weight and muscle for other movies. Hemsworth said it used to be easier for him to change his body for different film roles.

He said, “Every time I play that character and put on the muscles and get the size out, and then lose it for something else and play another character, there’s muscle memory, and I’ve said it gets easier every time.”

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However, things were “especially difficult” for “Love and Thunder” because he had to gain more weight than before. Fans also believe that the actor looks bigger on screen than his other Thor movies.

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Chris Hemsworth Will Return For Another Thor Movie

Chris Hemsworth arrives at the Thor: Love and Thunder World Premiere at the TCL Chinese Theater on June 23, 2022 in Hollywood, CA.  © O'Connor/AFF-USA.com.  June 23, 2022 Pictured: Chris Hemsworth.  Photo credit: OConnor/AFF-USA.com / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA871506_003.jpg) [Photo via Mega Agency]MEGA

Aside from the films in the “Thor” series, Hemsworth has also voiced characters in several MCU shows such as “Loki” starring Tom Hiddleson, who plays Thor’s older brother, and the animated series “What If?”

He’ll be back in another Thor movie, as hinted at at the end of “Love and Thunder.” The name of the project has yet to be announced, but MCU fans are patiently waiting for the studio to release more information.

When asked about her workout routine for “Love and Thunder,” the “Extraction” star revealed that she spent a year “training and getting fit” to prepare for the role. He also incorporates martial arts and swimming lessons into his routine to stay fit. As fun as it was, he didn’t want to do it again.

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Chris Hemsworth Doesn’t Want to Be That Big

Chris Hemsworth jogs across downtown Manhattan as filming wraps up on Roosevelt Island for his HUGO BOSS ad.MEGA

Hemsworth surprised fans with his appearance for his role in the latest Thor movie. However, he stated that he doesn’t want to look like that anymore. In the documentary, he explained that it was a “fun exploration,” but he didn’t want to be “that big again.”

When asked why, he said, “It’s just exhausting.” Hemsworth continued, “I don’t know, maybe I’m getting older, but it’s starting to hurt more.” The actor also revealed that he had started training for the film before the closure.

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In an interview with USAToday, he revealed that he got carried away with training because of the “boredom” caused by the COVID-19 lockdown. While getting ripped is stressful, he’s also discouraged by his wife, who isn’t a fan of his looks.

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His wife doesn’t like his body

Chris Hemsworth and Elsa Pataky at the MIB premiere in NYC on June 11, 2019MEGA

Hemsworth also remembers “eating” and “training” for a long time during quarantine. “There’s nothing else to do,” he explained. He then surprised everyone on set by appearing “bigger than [he’d] ever.”

The actor also revealed how surprised his wife, Elsa Pataky was with his change in appearance. The actress and model who has a cameo in the film called her ripped body “too much” and advised her to take a break from training.

While her “boyfriends” are proud of her new body, her “female friends and family” are shocked. This also discourages him from getting big for his future roles. Hemsworth also stars with Pataky in the action film “Interceptor,” due out in May 2022.

The actor’s future projects include “Extraction 2,” the sequel to “Extraction” scheduled for 2023, and the upcoming film “Star Trek 4” with Chris Pine. He will also star in “Furiosa,” which opens in 2024.

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