How much food is too much, or too little?
Experts argue that eating up to 10 meals a day — contrary to modern culture’s preaching of dividing one’s diet into breakfast, lunch and dinner — may be more appropriate for those looking to improve their health.
People with stomach problems such as heartburn, gastroparesis, bloating or fullness can reduce these symptoms by eating more times a day but in smaller doses, says Mississippi nutritionist Lindsey DeSoto.
Smaller portion sizes when eating six to 10 meals help one’s digestion because the stomach does not have as much to break after each small meal taken throughout the day.
On the other hand, someone aiming to drop a few pounds may benefit from eating six or more meals a day – in which DeSoto notes that calories and portion sizes will play a major role.
“For example, if you need 1,800 calories to maintain your weight and choose to eat six small meals per day, each meal should be around 300 calories,” says DeSoto. “Make sure you stay within your allotted daily calorie requirement and divide it between the number of meals you eat.”
Eating in smaller portions helps one’s digestion, because the stomach does not have much to break after each small meal taken throughout the day. First recording – stock.adobe.com Someone who wants to lose weight can benefit from eating six or more meals a day instead of the usual three meals a day. Fevziie – stock.adobe.com
“Small, frequent meals often come in the form of ultra-processed foods and junk food that lack many of the essential nutrients your body needs. Therefore, it is important to focus on the quality of the food you eat,” he continued.
Although, this is not all to say that eating three times a day is bad, as DeSoto points out this can be done when wanting to strengthen the body’s metabolism.
Metabolism is a natural chemical reaction in the body that converts food into energy, helping the body get rid of the feeling of hunger.
On the other hand, expert Lindsey DeSoto mentions that eating more can be done when you want to strengthen the body’s metabolism. Aleksandr Bushkov – stock.adobe.com
The amount of food a person eats can also be linked to their risk for disease, according to a 2019 NIH report.
Research “shows a significant increase in disease risk” if someone eats 6 or more meals a day, compared to someone who eats just one to two meals a day.
Overall, the strong evidence on whether a healthy lifestyle is associated with eating more or less is neutral, but both choices benefit one’s health when following their patterns.
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Source: thtrangdai.edu.vn/en/
