Essay On Apple in English, It is an ideal saying that ‘An apple a day keeps the doctor away.’ This is the main reason why people like to eat apples. Apples are a sweet and delicious fruit with endless benefits for our health. I personally really like apples. I prefer to eat an apple regularly so that I can stay fit and healthy. In this post, we will talk about apple, which is a favorite fruit among people. So, start reading:
Apples are one of the most delicious and sweet fruits found all over the world. They are very healthy to eat. We can use it in many ways like making juice, adding it in smoothies, etc. It is also a good immunity booster and disease fighter.
Its bright color and delicious taste make it more attractive than other fruits. There are different types of apples in different parts of the world. In addition, it is one of the most versatile fruits and can be added to many dishes.
Essay On Apple in English
Essay On Apple in English
Apple essay in english
When I hear this popular saying about apples that they can help us fight disease or health problems. I still remember that day and that was the first time I decided to take it every day. Ever since it became my favorite fruit. I use it in various dishes.
Apples are round and red in color. Of course, there is the green apple which is also known as the golden apple. They contain a high amount of juice combined with high fiber. It is an edible fruit for everyone. It is loved by people because of its sweet taste. It is a healthy fruit, that is why it is important to take an apple to improve our health regularly.
The total calories in one apple is 130 calories and it is one serving size. It has insoluble fiber, which is very important and effective for our body. The reason is that this fiber does not mix with water.
We can find apples in various sizes and types. Accordingly, there are various ways we can use apples. It is used by extracting the bark, chewing, and drinking the juice. The best thing about apples is that they are packed with good absorbent capabilities that allow them to quickly push food out of the digestive system in the body.
Apples have many uses. There are various benefits for people of different ages such as children, men, women and the elderly.
Nutrients found in apples
Apples help us maintain health because of their nutritional value. There are many nutrients found in a medium sized apple which are mentioned below:
- 95 calories
- 4.5 g fiber
- Vitamins C and A
- 25 g of carbohydrates
- 13.68 mg calcium
- sodium
- Vitamin K
- Potassium
- Copper
In addition, apples are also filled with minerals, fiber, antioxidants, and vitamins. For these reasons, it is known as a nutritious fruit. Since they are low-calorie fruits, there is no need to fear gaining weight.
The dietary fiber contained in apples helps the human body to remain protected from high cholesterol in the blood vessels. In this way, it can help us to avoid the problem of heart problems. This fruit is very beneficial for patients suffering from lung diseases such as asthma.
Anemic patients should eat apples to get an increase in blood. It has resistance to many diseases. Dietary fiber helps prevent constipation and intestinal problems. According to the study, it was concluded that the fiber also tends to fight diseases such as cancer.
Also Read: Plants and Trees Essay
Essay On apple Fruit in English
When we eat an apple a day, it helps maintain the health of our bones. Eating an apple makes our bones stronger and helps prevent bone-related problems like osteoporosis. It has been studied that eating apples in higher amounts can result in increased bone mineral density and reduced risk of osteoporosis.
In addition, apples also have Vitamin C, which helps us build a stronger immune system. If we have good immunity, then our body has the ability to fight any type of virus, bacteria, and other infectious elements. It also has dietary fiber, which helps us get rid of colds and flu.
It has also been seen that apples are a powerful fruit because they reduce oxidative stress and stop mental decline. Eating an apple every day helps us promote brain function and improve cognitive abilities.
Calcium is also found in it, which makes our bones and teeth stronger and free from various diseases. This fruit is also good for sleep and it improves sleep health in people.
It is a fruit, which is pome because the outside is covered with a thin layer. This is the main reason why it is called Pome Fruit. There is a small seed in the center of the apple. They are found in different parts of the world.
5 Verses About Apples
We can find different types of apples all over the world in terms of quality, variety, taste and price. They are used for commercial purposes. This is the main reason why they are planted in large numbers.
When it comes to their cultivation, it requires a large field with a long distance from each stem rooted in the ground. Surprised to learn that this fruit does not need seeds to grow. This is all because of the variation it has in its quality.
Apples are usually grown in gardens because they need a lot of space. Every apple seed must be sown from a distance. It is important to take care of the planting method which must be done in the right way.
Conclusion
So, in the end, I would like to say that apples come with many benefits such as weight reduction, maintaining heart health, reducing the risk of diabetes, etc. It also helps us in fighting various types of infections from viruses, bacteria, and more. more. Therefore, it is advisable to eat apples every day without missing any day.
This is an essay about apples in english, from this whole article, we include information about 5 sentences about apples. If find anything missing let us know by commenting below. For more information please visit us at thtrangdai.edu.vn/en/
Categories: Biography
Source: SCHOOL TRANG DAI
