Fitness trainer Briana Chandler is showing off her toned physique in a two-piece bathing suit; however, he has an important message for his followers.
While he shows his followers the fruits of all his hard work, he also takes a moment to remind them of all the blood, sweat and tears it took to get there!
Fitness Trainer Briana Chandler In Two Piece Swimsuit Shows Off Her Hard Work
Instagram | Brianna Chandler
Posing in a black two-piece swimsuit that showed off her tanned skin and glowing summer figure, the social media sensation took a moment to remind her followers what they’re not seeing on Instagram. She led them through an Instagram carousel featuring her admitting that she almost skipped her first photo shoot because she thought she wasn’t thin enough.
She also admitted to covering her face with emojis when she took selfies in the mirror because she thought she was “fat.” Briana also shared a video of “the ugly rep” that shows her making faces while hip thrusting some heavy weights at the gym.
Another photo features her smiling for a mirror selfie while wearing a floral pink swimsuit. “When I feel like I’m falling behind in my progress in South Africa,” he wrote in the text above the photo. The final slide features her taking a selfie in the bathroom mirror while wearing an oversized black hoodie. “The moment I realized I had lost myself in my first relationship,” it reads.
Instagram | Brianna Chandler
In the caption of her Instagram post, Briana admitted, “My journey with fitness has been complicated at times. I started working out because I gained weight in my stomach and face due to emotional eating. It got to the point where I was uncomfortable in my own skin and knew I had to make a change.”
“When I found the gym, I started to gain muscle in all the right places, but then I entered my first relationship,” he explains. “After a while, I stopped prioritizing myself to the same level as before. I was always consistent with exercise, but eventually with my anxiety peaking all the time and struggling with my appetite, I ended up losing more weight than I wanted and I lost sight of myself.”
Instagram | Brianna Chandler
“After some time after my breakup, I finally felt ready to recommit to my fitness goals. It took a lot of hard work but I got back up to 145 pounds again and then cut after that,” he wrote. “I know logically I can do it again, but proving it to myself is more important.”
“This is why my coaching is built on self-healing + continuous improvement. We build our bodies back up with constructive habits, healthier foods and more vigorous exercise. No matter what brings you down, I want to be your bridge from destructive behavior to self-empowerment,” she added.
“My personal health improved when I finally started letting other people in. Now it’s my mission to be the person you let in, so we can all rediscover our best selves again. We all deserve that,” she ended her post with a black heart emoji.
Briana Clarifies She’s ‘Not Always Ready’ To Show Her Face Online
Instagram | Brianna Chandler
“That’s why you’ve covered your face in so many posts over the years… I think it’s more of a ‘no face no case’ scenario.. There’s something beautiful about women who seem confident sharing some of their vulnerable moments ,” commented one fan.
” I don’t think my cheeks are chubby anymore, but yeah sometimes I don’t want to show my face cos I’m not always ready lol. I realize a lot of the things I don’t like about social media I have the ability to change with my own page,” replied Briana.
Fitness coach Zelly Rojo commented, “I’ve been a part of your journey for a long time and I’m happy to see you grow. You are beautiful and you inspire so many women.” Briana replied, “Thank you, my love. Same goes to you!”
Instagram | Brianna Chandler
“I really like this because most influencers, never want to show the bad side of success. Most of them look like they woke up in really good shape,” said another fan. “I really like this about you and your posts. It’s raw and it makes me love your content even more. Thank you for giving us startups the motivation that we can do it.”
“Thank you very much,” replied Briana. “A lot of people struggle to share things that aren’t highlighted because they think it’s not something people want to see when in reality it also causes a lot of separation and insecurity. If more people know the process includes setbacks, they won’t feel bad about their own setbacks when they happen and will be able to move forward.”
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Source: thtrangdai.edu.vn/en/
