Fitness trainer Mariana Morais makes reading a book look better than ever in her white lingerie set!
While promoting the Lounge Underwear summer sale, the popular fitness trainer revealed that she loves to relax… which is exactly what she does in a steamy video that features her showing off her perfect curves and sun-kissed summer tan in white underwear!
Fitness Trainer Mariana Morais ‘Too Hot To Handle’ In White Lingerie
In an Instagram post with the caption, “This is how I like to relax,” the social media sensation put on a steamy display in a lacy white lingerie set. She can be seen sitting and turning the pages of a book, walking to the window and pulling back the curtains, playing with her long blonde hair, and flaunting her toned figure for the camera.
Her famous friends weren’t happy with the steamy photo, with “Too Hot To Handle” season 2 reality star Emily Faye Miller commenting, “Omfg.” Fitness trainer Lindsey Gordon commented “Sooooo gorgeous” along with a heart eye emoji. Fans were quick to shower her post with heart eye emojis as well, with one fan calling her “perfection at its best.”
“I’m disappointed in the way you relax,” wrote another follower. “Nice pose,” another fan commented. “I really love you. So beautiful,” another follower gushed. “Oh God! When you open that window!” shouted another fan. “Looks great but do girls really relax in their underwear?” another follower asked but no one responded to the comment!
Mariana Gives Fans A Look At Her Morning Routine
Some fans may not know if Mariana actually rests in her underwear, but now they know exactly how she wakes up in the morning after she put together a video clip showing her morning routine. He started by waking up “with a vibration” and dancing a little by brushing his teeth.
He then starts his day with “intentions” and positive quotes before heading to the gym to hit some moves. She loves glute days and shared a few clips of her doing hip thrusts before she revealed that she loves attending health events and trying EmSculpt Neo to maintain her lean physique.
In the caption, she wrote, “Looking at my Morning Routine. 1. Wake up to good music instead of an alarm clock, turn it off. 2. Start my day with intention while I’m getting ready. 3. Make movement a priority. You know glutes are a favorite me & I love doing pyramid exercises!” He hosted a mat-based class at EMFEST last month, for fans lucky enough to live close to Huntington Beach, California to attend.
Mariana Morais Shares New Gym Hack With Her Followers
As he says, glute day is his favorite, which is why he learned some tips and tricks to help maximize his potential in the gym on leg day. “Gym Hack: I’ve been using a little incline to improve stability & glute activation during my RDL,” she wrote in the caption. He shows exactly how he places his feet on the incline to activate his glutes differently during the RDL.
However, there were many comments questioning the form. “Also, if you’re going to do an RDL, you definitely need to have your legs a little straighter depending on how much weight you’re going through,” shared one user. “Bending at the knee takes the strain off the hamstrings and puts them further back. That’s more of a conventional deadlift than an RDL.” However, not everyone agrees. “No,” replied another user. “A slight bend in the knees helps glute activation, keeping your legs straight will target mostly the hamstrings rather than the glutes.”
For enthusiasts who want to learn how to do RDL properly, they may need to consult a personal fitness trainer in their area to make sure they are doing it with good form to avoid injury. But fans looking forward to more Mariana Morais content can check out the photo she posted where she lost her bikini top while swimming in the ocean! Fans can check out the steamy pics by clicking here!
Categories: Trending
Source: thtrangdai.edu.vn/en/
