Fitness trainer Senada Greca has been training reality star Kim Kardashian since January.
The founder of Zentoa has since gained over 4.4 million Instagram followers as she continues to share her healthy lifestyle with the world. In addition to her workout videos, Senada also shares tons of healthy recipes with her followers to help them reach their health goals… and yes, that includes dessert!
Kim Kardashian’s Trainer Senada Greca Shares Protein-Packed Chocolate Cherry Ice Cream Pie Recipe!
Instagram | Same as Greca
In one of her latest Instagram videos, Senada and her pet dog shared a video of her making a protein-packed chocolate cherry ice cream pie. In the video, she coats yogurt in a pan before making a mixture of almond milk and chocolate protein powder in a separate bowl. He then spread it on top and swirled it to create a marble effect before he topped it with cherries.
After throwing a cherry in the air and catching it with his mouth, he put it in the fridge to set. After solidifying, Senada took it all in and took a massive bite! Of course, fans can also use a fork and knife to cut it into more manageable pieces to fit their macros.
In the caption, Senada wrote, “Protein Chocolate Cherry Ice Cream Pie – this is too good. Must make this so Save and Share. Another super easy recipe that blew me away. I love frozen cherries, but you can’t go wrong with any other fruit or topping. This recipe will be added to my meal plan, Iink in BIO, where you will find all my recipes.” He also gave his instructions:
– layer 16oz of yogurt in a container– mix 1 cup of almond milk, I use unsweetened vanilla almond milk– with 4 scoops of chocolate protein powder. *you may need to use less or more just make sure you make a similar consistency– layer on top of yogurt– add frozen or fresh cherries– Enjoy immediately or refrigerate until set, about 2-3 hours.– if too frozen, let it thaw for about 10 minutes
While most fans love the recipe, there are some who have questions about the health benefits of using chocolate protein powder and yogurt. “Why not switch to plant-based yogurt instead? There are so many great options out there. Dairy is getting out of date,” commented one follower. Senada did not respond to the comment, although it sparked a long debate about the health, or unhealthiness, of dairy consumption, with different users citing conflicting studies to prove their own perspective.
Senada responded to a fan who commented, “I have to ask how you get the frozen yogurt out of the container. I’ve tried making it and it always sticks. And I can’t separate them.” Senada replied, “It comes out of a Pyrex container easily. Or you can use wax paper to line your container.” Fans can watch the full video tutorial below:
The Same Effort To Get Real Results!
Instagram | Same as Greca
While some users accused Senada of using steroids to get her fit physique, she put together a video of some of her strongest moments working out in the gym and outside to prove that she really worked hard to achieve it. muscular physique.
“Unpopular opinion: Hard work pays off. You just have to be willing to work. Not just for a day, a week, or a month. But many years! Day after day! On the best of days and on the worst of days!” he wrote in the caption.
“Can you share what supplements you take other than protein powder? Maybe not steroids but there has to be some sort of “improvement”?! Do you take creatine every day?” asked a fan. “I don’t even take creatine. And never,” answered Senada.
“Not that I’m against it, but I don’t feel the need for it. I prefer to maximize my own potential. But, as I said, not against creatine. And will consider taking it in the future,” he added. “Besides protein powder to supplement if I need it, I take multivitamins and fish oil. That all.”
Another follower asked, “How often and for how long do you exercise?” Senada replied, “About 6 days a week for 1-1.5 hours a day.” It’s clear that Senada puts time and energy into making sure her body is the best it can be! Fans can watch the video below to see Senada in action!
Interested in more Sanada Greca content?
Fans can check out another of her beach bikini workouts that show you can get a good workout in… even if you’re just lounging on the beach in a bikini!
Fans can view the excise demonstration by clicking here!
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Source: thtrangdai.edu.vn/en/
