“Is hunger health?” That’s the question many have after watching a TikTok video of a podcast interview where Gwyneth Paltrow talks about her “health routine”.
During an episode of “The Art of Being Well” podcast, Paltrow raised a lot of concerns about what she considers a healthy routine, and TikTokers didn’t hold back their thoughts.
Gwyneth Paltrow Reveals What She Eats On A Normal Day And People Are Concerned
Dear media – TikTok
During a podcast interview, Paltrow was asked what her health routine was like at the moment.
“I had dinner in the early evening. I did a nice quick snap. I usually eat something around 12, and in the morning I’ll have some things that won’t raise my blood sugar,” he said. “So I have coffee. But I really like soup for lunch. I have bone broth for lunch every day.”
She then said she did an hour of movement by either walking or doing some Pilates. “And then I go to the sauna. I dry brush and I go to the sauna,” she said. “So I do my infrared sauna for 30 minutes.”
Dear media – TikTok
For dinner, Paltrow explains that she sticks to a paleo diet with lots of vegetables.
After talking about dinner, she said something that really confused a lot of viewers (as if they weren’t already confused.) “It’s really important to me to support my detox.”
Many took to the comments to ask what exactly he was detoxing if he only ate bone broth and vegetables every day. But that’s not the only topic people want to talk about in TikTok clip reviews. Check out the video clip HERE.
The Audience Said A Lot And They Couldn’t Hold It
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The comments section is filled with questions and concerns.
It seems like a lot of people think the same based on the comments and the number of likes they get. One of the most popular comments with over 49,000 likes said, “Almond mom’s last boss.”
(For those who aren’t sure what an “almond mom” is, it’s a mother who displays her unhealthy eating habits to her children.) Another popular comment with nearly 54,000 likes also refers to being an almond mom, “The mother of all almond moms.”
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Another popular question is, “Is hunger a health?” “Is this why he looks so old?” and “What is he detoxing??? Bone broth???”
One person pointed out, “An hour of movement on bone broth and coffee.” And another said, “This is 90s kid trauma in a nutshell, no joke.”
In addition to the comments on the video clip, many people created their own videos and threads to discuss why this is so unhealthy, not only for Paltrow but also for people who are vulnerable to hearing it and thinking this is healthy in any way.
Abbey Sharp, a dietitian who has an active TikTok page, created a video explaining why the information Paltrow is putting out is unhealthy in many ways.
“I didn’t think Gwyneth could be more dangerous to people, but then she posted this,” he said before showing several TikTok clips of Paltrow’s podcast interview. “Many triggered warnings for what I am about to say here. All I heard was that he ate nothing for breakfast, only black coffee until noon. Then have bone broth for lunch, which contains 40 calories per cup.”
Sharp then proceeded to lead an hour-long, 30-minute sweat session in the sauna that he claimed he did with only coffee and bone broth in his system. “And then ate some vegetables for dinner to support his detox. So many red flags in that short 30-second interview.”
Sharp then explained that “paleo is bull***t.” “No one should eat like their ancestors,” he said. “There’s a reason why their lifespan is a fraction of ours today.”
One of Sharp’s followers took to the comments section to ask a question that may be on many people’s minds. “I’m confused about what he’s ‘detoxing’ if he’s just eating ‘clean’? Makes sense.”
Other TikTokers Also Share Their Thoughts In Videos Discussing Gwyneth Paltrow’s Podcast
Another TikToker who uses American ReSister also had some things to add about Paltrow’s interview, so she shared a video of her thoughts and advice.
“Look at this girl. This woman is five years older than me,” he began his video. “Look at my skin. You know why? This is because I have fat in my body. He spends all this money to look young and he looks like a withered banana.”
The TikToker went on to say Paltrow’s lifestyle is unhealthy and she needs to “eat food.” Almost all of his followers fully agree with his stance.
“This is the best anti-diet ad I’ve ever seen,” wrote one follower. Another added, “Bestie how are you 45? How???? Shining I swear.”
One of Paltrow’s biggest concerns sharing her “health routine” with the public is that some people will take her advice and develop an eating disorder. One follower commented on the matter aptly saying, “Unfortunately I am aware of the fact that I am slowly developing an eating disorder so thank you for making this.”
Another follower also commented on the topic as well. “Thank you for making this video. I can’t go back to my block days. Not again.”
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Source: thtrangdai.edu.vn/en/
