Hilary Duff was recently criticized by fans for revealing that she often used Gwyneth Paltrow’s controversial diet, where she “suppressed her hunger.” The actress shared that she usually wakes up hungry and tries to include variety and protein in her meals.
Paltrow shared her health routine in March, which became controversial among fans, celebrities and medical professionals. After the “starvation” diet received heavy criticism, Paltrow explained that it was because of her medical condition.
Read on to learn more.
Hilary Duff Fired For Admitting To Gwyneth Paltrow’s Diet
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During a recent appearance on a new episode of the “Lipstick on the Rim” podcast, Hilary Duff shared that she often uses Gwyneth Paltrow’s diet. The diet was very controversial when Paltrow first revealed it and has been called the “starvation diet.”
She said, “Sometimes I try – Gwyneth got in trouble for saying this – but sometimes I try to just drink coffee in the morning and keep my hunger at bay.” Duff also shared that she often “wakes up hungry” since she started the diet.
Following the revelation, disgruntled fans took to social media to express their disappointment. follow Page Six, angry fans called out the star for not “eating healthy” or being “realistic” with her diet. Some shared that it was unfair for the actor to promote eating habits in any way to his fans “who may or may not be prone to eating disorders.”
Hilary Duff Opens Up About Her Diet
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During an interview with podcast host Molly Sims, Duff also said she eats a lot of calories in the morning while packing her kids’ lunch bags. He said, “If we’re being honest, yes, I ate a piece of chicken in the morning while packing lunch, and there was one left over. Put it in the hatch!”
The actress stated that she is physically active and has a trainer with whom she uses a high-intensity interval training (HIIT) routine. Another celebrity with a similar diet to Duff is singer Chris Martin, who recently revealed he doesn’t eat “dinner anymore.”
During an appearance on the “Conan O’Brien Needs a Friend” podcast, he said, “I don’t eat dinner anymore. I stop eating at 4 [p.m.] and learned it from having lunch with Bruce Springsteen.” The Coldplay singer later revealed that his only meal for the day was often “a side of buffalo with steroid sauce.”
Gwyneth Paltrow’s Health Routine Is Controversial
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Paltrow first revealed her daily health routine in March, and it quickly went viral, receiving criticism from celebrities, fans and medical professionals. During an episode of her “Art of Being Well” podcast, with an IV drip in her arm, Paltrow said she often experiences “nice intermittent fasting.”
The Goop founder revealed that he starts his day with coffee, which doesn’t “spike his blood sugar,” and doesn’t eat until noon. He also shared that he loves to eat soup and usually has “bone soup for lunch every day.”
Paltrow says she has “an hour of movement” after lunch by going for a walk, doing Pilates, or a workout routine from Tracy Anderson. Afterwards, he brushed in the sauna for half an hour and had dinner with vegetables, which “supported his detox.”
Gwyneth Paltrow Explains Her Diet After Backlash
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After Paltrow revealed her “starvation” diet, fans quickly called her out on social media and criticized her for sharing it online. One critic said, “What does he detoxify if he doesn’t eat?” Although more stated that the actress encouraged fans to starve or copy her vegan food.
Another critic called Paltro the “mother of all almond mothers,” a term for parents who force their children into disordered eating habits. After an online backlash, Paltrow defended her diet and lifestyle and shared an explanation. He said he suffered from the effects of “old COVID” and “very high levels of inflammation.”
Paltrow says her diet incorporates lots of “cooked vegetables, a variety of proteins,” and a variety of “healthy carbs” to help with her inflammation. She also claimed that the diet “worked really well” for her and that the interview was just her candid attitude and not “meant to be advice for anyone else.”
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Source: thtrangdai.edu.vn/en/
