International Yoga Day Essay in English Yoga is a practice to stay fit and healthy. To celebrate yoga, there is yoga day, which is celebrated on June 21 every year. In this essay, we will talk about the international day of yoga, which is celebrated with great enthusiasm. It is known to have different names such as World Yoga day, international yoga day and International yoga day.
No matter what the name is, it has the same purpose of making people aware of the importance of yoga and its benefits. It also helps us to get information about why we need to do yoga every day.
international yoga day essay in english
International Yoga Day Essay in English
Essay on Yoga Day in English
Yoga has brought many changes to human life. Yoga is a common word that we come across in our daily life. It was carried out into the world several years ago before ancient times. It is believed that Shiva is the chief Adiyogi or yogi and the ultimate teacher of yoga.
Many years ago, on the banks of a popular lake in the Himalayas, Lake Kanti Sarovar, Adiyogi shared his vision among seven wise men. But it is not easy to keep all their vision and information in one person.
History of International Yoga Day
In September 2014, there was a proposal designed to observe the international day of yoga. And this proposal was made by the Prime Minister of India, Shri Narendra Modi. This is how many yoga experts and pioneers in different parts of the world respect this recommendation. And finally, the United Nations announced June 21 every year in the form of international yoga day and this decision took place in December 2014.
This is how the start of the international yoga day took place and people started celebrating this day with an energy without models for 2015. There are many places where people like to practice for this day and Rajpath in Delhi is one of the ideal and famous places. Millions of people gather on this day to mention the importance of yoga in our lives.
On the day of international yoga day, the prime minister of India, Shri Narendra Modi practiced and performed different asanas accompanied by many celebrities and famous faces of India. Since then World Yoga Day is celebrated and celebrated with joy every year on June 21 all over the world.
Significance of International Yoga Day
Now, the main thing to know is why is this day celebrated and remembered? Before starting this understanding, make sure you realize the importance of yoga in your life.
In the past, yoga was considered in India in ancient times. But today, the roots of yoga have reached the premises of international countries, as it has traveled so far. The importance of yoga continues day by day. All because of its benefits for our health and body.
Yoga is the perfect way to live life to the fullest. There are various asanas found in yoga and each asana has its own benefits for the human body in different ways. For example, some asanas are important for physical well-being, while others do great work for mental health. Like other forms of exercise take care of one’s physical condition, but yoga is a form of exercise that helps us control our mind and body side by side.
We can do different types of asanas or yoga postures to stay fit and healthy. There are breathing exercises or simply known as Pranayama in the form of yoga, which help us rejuvenate our soul and mind. It is believed that when one starts his day with pranayama, it helps him think in a better and calmer way while strengthening peace of mind.
Today, we live a sedentary, unhealthy and stressful lifestyle, which makes us vulnerable to diseases. But with the help of yoga, we can overcome all these problems and diseases. As there are many benefits of doing yoga asanas, declaring specific dates to practice yoga is a great initiative by Narendra Modi in India.
Paragraph on International Yoga Day
On this day, everyone came together and understood the importance of yoga in multi-level life and started practicing with each other. Baba Ramdev, a yoga teacher also promotes this day in a different form. When today’s proposal was made, many international leaders supported Narendra Modi’s decision.
The celebration of this event or international day of yoga is assisted by many global leaders and personalities. More than 170 countries like Canada, China, USA and many more have participated in this event when it was celebrated for the first time.
International yoga day is celebrated globally. There are various activities and programs organized by people around the world such as yoga training campuses, competitions and more. All such programs are dedicated to promoting awareness about yoga.
It is important to be aware of the countless benefits of yoga. After learning these benefits, we can start practicing yoga regularly and keep the benefits in store for our body and mind.
Yoga can also be taken as meditation or dhyana, which teaches us how to discipline our mind. Through the systematic practice of yoga, anyone can get rid of negative thoughts and start engaging in positive activities, which as a result, give their confidence a boost. At the same time, people will benefit from increased mental power and physical well-being.
When international yoga day is promoted in different parts of the world, people including adults, children and teenagers will learn about the benefits of yoga for their health, mind and body.
In the end, it can be said that the international day of yoga has played a big role in the lives of people all over the world because many people have come together and started practicing different yoga asanas, dedicated to improving their overall health, both physically and mentally. . So, we should also promote international yoga day as an important day in our life.
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Categories: Biography
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