Yoga has become a prominent solution to one of the most pressing problems that many people find themselves focusing on in their daily lives: weight loss. Whether you want to look and feel younger or you’re simply excited to continue your health journey, losing weight is a priority for everyone.
The problem is that losing a few pounds is hard to achieve and even harder to maintain. Yoga-Go is a great online workout app that can make this process easy.
Its premise is a customizable yoga-based workout plan at home, all from the convenience of your phone. It starts with a quick questionnaire to help inform a customized plan, then it regularly schedules activities designed to fit your individual needs and availability.
The software was designed in collaboration with several experts and offers a diverse range of yoga and pilates workouts along with loads of additional features. Using Yoga-Go to lose weight is an easy way to help you become a healthier person that is affordable, fun and simple.
Application features
- Personalized yoga and pilates workout plans
- Library of poses
- Pre-made yoga workout programs for browsing
- A targeted approach to your personal goals
- Guided meditation
- Training tracker
- Daily reminders
- Video and audio guidance during the workout
Facts about Yoga:- 72% of yoga practitioners are women.
Why is Yoga-Go effective in losing weight?
The main reason this app is a great choice for fat loss is because it overcomes some of the most common barriers people face. Some people have difficulty achieving reduction simply because of a lack of information on how to proceed. There is so much conflicting information out there about health and weight loss, which can sometimes make it more difficult to develop an effective and realistic plan without help. than.
Luckily, this is a great option to overcome this dilemma as it does all the planning for you using AI technology. The data you submit in the onboarding questionnaire is what allows the software to use a targeted approach tailored to your specific needs, turning it into a highly effective weight loss workout plan. It can be accessed through Google Play or the App Store for free download.
The second barrier to overcoming Yoga-Go is the issue of time commitment. People live busy lives and it’s simply not possible to schedule workout sessions with a trainer or join group fitness classes. Not only do these options eat up a fair amount of time from both the commute and long workout sessions, but they also often impose inflexible hours that may not fit into every schedule.
On the other hand, it is convenient as a training plan. The workouts are done at home, so they don’t take extra travel time, and they’re quick and effective. They last from 7 to 30 minutes and can burn up to 200 calories during this time! Many exercises can also be done consecutively if certain days allow you to spend more time working out.
Another major factor that limits people from achieving their desired weight loss is simply cost. Gym memberships, personal trainers, classes, etc. can all be expensive endeavors. It’s hard to spend the time and money that many planning options involve, and you don’t have to.
Yoga-Go is an incredibly affordable way to get a targeted workout plan right on your phone. It requires no equipment, no experience, and is a fraction of the cost of a gym membership. With a 12-month commitment, the cost is just $4 per month! You can also choose a lower commitment plan, like a 3-month subscription that still costs just $10 per month, or can access each month of the process for $20.
Finally, and arguably the most common reason why many people give up on their weight loss journey, is purely because they find it miserable. No one wants to be stuck forcing themselves through grueling workout sessions day after day while being deprived of the foods they love. This is not a sustainable approach to weight loss, and it comes at a high cost: one’s sanity and overall enjoyment of life.
This is exactly what makes it such an attractive option. Yoga-Go exercises are diverse, interesting, fun and easy to do. Users will not get bored due to the countless moves and pre-planned programs. Best of all, there are many different styles of yoga and pilates to try, which means there’s almost always something to suit everyone.
An effective weight loss plan
Obviously some things just don’t work for weight loss, and many things can go wrong, even on the most well-thought-out plans. So what really works?
It’s no secret that exercise is a fundamental component to weight loss, but many people approach it ineffectively. While cardiovascular exercises like running are certainly good for your heart and can help aid weight loss, they’re not nearly as effective as strength-based exercises like yoga and pilates.
Strength-based training allows muscles to become stronger, denser and gain mass. Increased muscle mass changes metabolism and makes it easier to maintain body fat levels. Denser muscles appear more sculpted and create a look that cardio alone could never achieve and which many people hope to achieve through their training efforts.
Equally fundamental to exercise are lesser-known stressors on body mass. Continuously high levels of stress from work, relationships, self-inflicted problems or anywhere else can lead to high levels of the hormone cortisol, along with other hormonal changes. Cortisol makes it easier to gain weight and much harder to lose. This is one of the secret reasons why many people have long-term struggles with weight and seem unable to exercise and diet no matter how hard they try.
A great feature of this application is that it can directly help solve this problem. This in itself can be a great activity to quiet mind chatter and reduce stress. It can produce stress-relieving happy hormones such as endorphins and the effect can significantly reduce stress during exercise.
Additionally, the software also includes several guided meditations, which can help users achieve inner peace, sleep better, improve thinking clarity, etc. Meditation is one of the effective tools best for reducing chronic stress and this is the app’s secret weapon that makes it an all-rounder for achieving truly healthy mass loss. There are other meditation apps available, but few others from the App Store have an all-in-one package like Yoga-Go.
While reducing stress and exercising can go a long way, the journey will eventually end without consistency. Willpower can be fickle, and what has proven to be a much better thing to rely on to achieve your long-term goals is to practice good habits and apply at least a little discipline. This means exercising even on days you don’t want to because you know your future self will be happy that you did.
This is an extremely easy workout program to follow. First, it offers an ever-changing and diverse range of practices that make it interesting, challenging and engaging. Second, it is a realistic level of commitment that most individuals can make during their day. It only takes a few minutes, can be done at home, and memberships can be paused or canceled at any time. It also sends daily reminders in case you forget to do your daily routine.
Must know the truth about YogaResearch has shown that practicing yoga can delay aging.
Conclusion
Overall, Yoga-Go has outstanding features and an unbeatable price, and it serves as a much-needed healthy and sustainable solution for weight loss and overall good health. If a fun and convenient form of exercise is what you’re looking for then it might be right for you.
Categories: Technology
Source: SCHOOL TRANG DAI
