Model Jen Selter is known for her sweaty workout videos and fun nutrition recipes, but she also spent some time discussing the importance of mental health in your fitness journey!
In another recent Instagram post, the 29-year-old fitness influencer shared a video of herself spending time alone on a boardwalk as the sun went down. He stretches, writes in his journal, and does some exercises while showing off his amazing flexibility at sunset.
Jen Selter Shares Her Favorite Ways To ‘Relax’ With Her Fans!
In her latest Instagram video, set to Future’s hit song, “Solo,” Jen shared a video of herself doing yoga and some glute exercises on the sidewalk. Even though it was quite cold outside, Jen was wearing only a gray blue sports bra and matching leggings with her usual black and white sneakers. In the video, she stretches, writes in her journal, and uses black resistance bands around her legs as she squats.
At one point in the video, she balances both legs on a railing and then stretches one leg back behind her head, showing off her impressive flexibility. It looks like Jen spends a lot of time outside, sharing time-lapses of sunsets in the distance as she spends some time to herself by the water.
Jen Is A HUGE Fan of Incorporating Movement into Her Daily Routine!
Instagram | Jen Selter
In the caption, Jen talks about the importance of setting aside some time to relax and focus on yourself every day. “Looking for a way to relax after a long day? i got you!! I know It’s hard to switch off/slow down these days because I’m guilty BUT here are some things that help me after a long day (beyond the proper version).”
The first suggestion he has for his fans is to get out. “Go for a walk and listen to music. Being outside is something doctors recommend to help improve physical and mental health,” he wrote. Her second suggestion is to get some movement in: “As I always say exercise in almost any form can act as a stress reliever. Being active can increase your endorphins and distract you!”
Jen Reminds Her Fans To ‘Focus On The Positive’ Every Day!
Instagram | Jen Selter
Her third suggestion is to write in a journal, revealing that she writes down three things she is grateful for each day. “They can be small or large,” writes Jen. “This helps focus on the positive.”
Her final suggestion is to spend some alone time. “For me, personally one of the most important ways to truly relax is to spend time alone,” she wrote, jokingly adding that her dog, Gram, “doesn’t count.”
Jen Reminds Her Fans That You Can’t Take Time For Yourself!
Instagram | Jen Selter
She closed her post by writing, “However you choose to spend your time alone is up to you. Read a book. Go take a shower. Listen to some music. Whatever. Just have time for yourself!”
She also asked her 13.5 million Instagram followers “What’s your favorite way to relax?” but fans were too busy putting heart and fire eye emojis on her latest post.
Fans Can’t Help But Smile At Jen’s Latest Video!
Instagram | Jen Selter
“Beautiful place to work out, especially at sunset ?,” commented one fan. “It’s cold ? out! ?,” another follower shared. “Perfection,” chimed in a third fan. “You’re beautiful,” said another follower.
“Happy Giving Tuesday,” another fan shared as fans continued to shower her post with blue heart emojis to show her love for her blue gym fitness!
Fans Can’t Get Enough of Jen Selter’s Fitness Influence!
Instagram | Jen Selter
Interested in more Jen Selter content? Fans can’t get enough of her social media sensation and motivational Instagram videos! While some of his videos are inspiring, other posts show fans the results of all his hard work!
In another recent Instagram post, the popular fitness influencer slept on her stomach in tight blue leggings, leaving fans talking about her sunned bun!
Fans can take another look at her famous (and very real!) statue booty by clicking here!
Categories: Trending
Source: thtrangdai.edu.vn/en/
