Jennifer Aniston is not only famous for her role as Rachel Green in the sitcom “Friends”, but she has also long amazed fans with her toned and fit body. However, the 54-year-old actor admitted that the extreme exercise lifestyle he practiced to maintain his physical appearance eventually left him tired and broken.
Her perspective has changed since she met her physical therapist, and she now encourages people to adopt a healthy fitness lifestyle. He recently marketed his partnership with fitness brand Pvolve. The partnership will help individuals stay fit by working with “user-friendly” exercise programs.
Read on to learn more.
Jennifer Aniston Has Bad Exercise Habits
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Talk with InStyle, Aniston shared that engaging in an excessive exercise regimen for over 15 years left her body “on fire.”
“When you’re in the mindset of, ‘I have to do 45 minutes of cardio, or I’m not going to get a good workout,’ it’s scary,” she says, per Daily Mail. “I believed for so long. I was just burnt and broken.”
Aniston, who made the revelation as part of her promotion for her new collaboration with fitness brand Pvolve, stated that her thinking changed after a session with her therapist.
“My physical therapist gave me a Barbie doll covered in Kinesio tape,” she added before explaining what the gesture implied.
Aniston continued, “It’s a silly mental image until you realize the purpose of all those tapes is ‘to show every injury I’ve had in the last 15 years.’
Jennifer Aniston Prefers Exercising With Friends
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As part of her new arrangement to fix her previous exercise lifestyle, Aniston is no longer doing “too repetitive” workouts.
The actress prefers to work out with friends, as it helps to maintain a proper exercise routine.
He shared, “Doing your own workout, meh. You can have fun if you’ve got good music, but I like to be guided. It’s too easy for me to do things less right than I should.”
While at the gym, he also entertains himself with music, although he doesn’t have a particular favorite.
“It’s hard for me to pick a favorite. There are so many! I’m really into Lizzo right now, I love Rihanna, of course, and I love ’90s hip-hop,” Aniston said.
He Wants Others To Adopt A Healthy Exercise Lifestyle
In collaboration with Pvolve founder Rachel Katzman, Aniston hopes to get more people to adopt a healthy exercise lifestyle.
The company has created an “exercise program that pairs functional movement with resistance-based equipment,” which Aniston began using after injuring her back two years ago.
The actor was seen promoting the program while talking to People magazine early week. “I just want more people to know about it because I think it’s really good,” Aniston said of the program, per Daily Mail.
The “Friends” alum also noted that the program, which she touted as “user-friendly,” is a lot different than the others.
“With this, you can start soft,” he said. “My girlfriend changed her entire body, which had a wonderful snowball effect in many positive areas of her life.”
Jennifer Aniston Loves Intermittent Fasting and Meditation
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In a separate interview with Radio Times, Aniston revealed one of her other activities to stay fit. He shared that he practices intermittent fasting (IF) and uses a version known as the 16:8 diet.
“I fasted for a while, so no food in the morning,” shared the actress. “I saw a huge difference in going without solid food for 16 hours.”
Apart from practicing IF, Aniston tells First For Women magazine last year that she does weekly mini-facials to maintain her skin.
But he really looked forward to his moments of meditation in a comfortable and quiet space.
“It was my favorite moment,” said the Golden Globe winner. “I wish we could freeze time in that magical time because so much is taken, the appreciation of today.”
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Source: thtrangdai.edu.vn/en/
