Jennifer Aniston looks great for her age and it’s because she’s not afraid to cheat with fatty foods and a little drink!
Jennifer Aniston Loves Cheat Days
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The actress has one of the most enviable bodies in Hollywood. At 54 she still looks amazing in a bikini and has flawless skin to match. Aniston often brags about her healthy, holistic lifestyle and maintains a strict high-protein diet with a low-carb, low-sugar diet.
He works out five days a week with intense cardio and attends 10- to 20-minute Pvolve classes, a low-impact functional fitness with resistance-based equipment. He owes his weight maintenance to 117 pounds for all of this, however, he knows the importance of a cheat day.
He rewards himself with his favorite foods and drinks, for example, he loves a good martini and will indulge if he feels like it.
Jennifer Aniston Shopping
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Friends of the actress have shared that she doesn’t miss an opportunity to indulge and doesn’t even think of a bad choice if she makes a choice outside of a cheat day. “Jen’s diet is high in protein with a healthy amount of carbs, and she also enjoys meals and cheat days. If he wants to enjoy a dirty martini or tequila, he will splurge. It’s not a big deal.”
Aniston also trains her mind. “He meditates and likes to hike with his dog.” The best thing about the actress is that she is not afraid of aging and that is refreshing to see in Hollywood from someone who is also an A-lister.
“Jen is getting better as she gets older. For him, it’s about being as healthy and happy as he can be.” And don’t make the mistake of giving her the backhanded compliment “You look good for your age.” He hates that.
Jennifer Aniston In The Best Shape Of Her Life
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The actress is veiled British Vogue earlier this year as well In Style where he elaborates on age, he is experienced. “It makes me go bananas. I can’t stand it. It’s a societal habit that we have these markers like, Well you’re at that stage, so for your age…I don’t understand what that means,” said the Friends alumnus.
“I’m in better shape than I was in my twenties. I feel better in my mind, body and spirit. Everything is 100 percent better.” He also stated that he puts effort into his diet to effectively work on his body from the inside out.
The 5’5′ actress also shared some secrets that help her metabolism run smoothly and help her skin look phenomenal.
Jennifer Aniston Has a Diet
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The Emmy-nominated actress starts her day with metabolism-boosting drinks and foods. “When I wake up I have warm lemon water, then a shake or avocado and eggs. I found a way to make eggs anywhere.”
If that gets too familiar, she changes it “But I also make oatmeal with whipped egg whites.” He shares a quick tip. “Make it before the oatmeal is finished cooking – it gives it extra protein and that delicious fluffy texture.”
He also does intermittent fasting “I saw a big difference in going without solid food for 16 hours.” After all that, yes, cheat meals are earned.
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Source: thtrangdai.edu.vn/en/
