Kate Upton was quick to receive praise for her impressive outdoor workout that saw her clad in spandex and handle a seemingly heavy weight. The Sports Illustrated bombshell proved that the swimwear icon is made of tough stuff in her December 2023 Instagram share, which showed her flaunting her toned figure in a stylish activewear look while showing off moves that looked like she had “made it up.”
Showing off her curves as well as her hard muscles, Kate moves her upper body in a slow and steady motion, and it’s enough for fans to call her an inspiration to women.
Iron Pump Bombshell Bikini
Shot from the lawn and backed by white walls, Kate showed off her toned stomach and toned legs in a pair of burgundy leggings with vertical pink stripes. The stripe was matched with Kate’s plunging sports bra, which also set off the dark red of her figure-hugging pants.
Wearing her light locks back in a bun, Kate was mostly seen using one arm to move a large black dumbbell while balancing things with movements from her free arm.
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Finally aiming to lift above her head, Kate lifted herself and her weight rose with a slight bounce of her whole body, also wincing and finally smiling as she continued her steps.
Caption included with Kate’s trainer, Ben Bruno. “Here’s @kateupton casually pressing a 40lb dumbbell using the ‘2 up/1 down’ technique. Strong ?,” he began, adding:
“We actually call her ‘Kate Press’ because 1) she’s really good at it and 2) she unknowingly ‘invented it’ like eight years ago. We were doing normal 1-arm overhead presses but with a little more weight, and he was reflexively using two hands to press the weight. At first, I fixed it, but then I thought, “That’s actually a good idea,” and we’ve been doing it ever since.”
Swimsuit Queen Is ‘Great Example’
Ben goes on to explain exactly how Kate’s move works the upper body, and he even seems to name how many the mother-of-one lifts. “Give it a try, but maybe not yet with 40 pounds…,” he concluded.
Fans were visibly upset, but not just at the display of Kate’s toned figure. “I love seeing Kate’s post because she is so strong and a great example to encourage more women and girls to raise their hands,” replied one user.
Kate regularly posts and mentions Ben Bruno. She pumps weights in her pool, dangles upside down for aerial yoga, and even handles pro-level barbells for indoor workouts. The blonde might be making bikini headlines at the moment, but it’s more about fitness and motherhood for Genevieve’s mom.
Inverted Yoga
The photo above was shared to Kate’s IG in May 2022 as Kate showed off the yoga moves in a pastel matching set and joked that she “really got this.”
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Source: thtrangdai.edu.vn/en/
