Singer Kelly Clarkson has finally shared her amazing weight loss secret.
In recent times, she has undergone a significant body transformation, losing a large amount of weight that has caught the attention of many.
Speaking in a new interview, she has now revealed the secret behind it all and discussed the kind of diet she follows.
Kelly Clarkson Sticks To A ‘Healthy Blend’ Diet
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In the cover story he with Many peopleClarkson shares her weight loss journey and how “listening” to her doctor made it all happen.
She revealed that she had lived an “unhappy” life in Los Angeles before moving to New York for a “fresh start.” Now, in the Big Apple, he’s embraced the metabolism-boosting outdoor activities he needs.
“Walking in the city is quite a fun exercise,” Clarkson told the publication. “And I’m really into infrared saunas right now. And I just got a cold because everyone is wearing me out.”
Sticking to a diet also played a major role in her weight loss. Instead of adopting a completely vegan lifestyle, she maintains a “healthy mix” that incorporates meat into her meals.
She added, “I’m losing weight because I’ve listened to my doctor — some years I haven’t. And 90 percent of the time, I’m very good at it because a protein diet is good for me. I’m a Texas girl, so I like meat — sorry, vegetarian in the world!”
Kelly Clarkson Has Previously Hinted About Her Weight Loss
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Before he sat down together many people, The TV personality hinted at her weight loss during an episode of her eponymous show in December.
At the time, Clarkson stated that she no longer needed to wear Spanx – the underwear was meant to make people look thinner or prettier. He added that he only wears it now for “warmth like heat” because the building where his show is produced is “so cold.”
Later in November, she expressed frustration about the challenge of finding clothes that fit her changing body during a discussion about weight loss with guests Jenna Bush Hager and Barbara Bush.
“I like to lose weight. But jeans are very hard. I think jeans are really hard when you have a butt and, like, a smaller waist,” Clarkson told the pair, adding that finding the right pair of jeans was a “first world” problem.
Talk Show Hosts Don’t Use Weight Loss Pills
Other fake news spread about me is that I have taken 4 strange weight loss pills or gone on a strange fad diet. All this is not true. I don’t have time 4 all that. I eat the same food I always eat. Everything is just made with different flour/sugar/ingredients. #DrGundry
— Kelly Clarkson ??☀️ (@kellyclarkson) May 16, 2019
In 2019, Clarksom denied speculation that she was using weight loss supplements such as the type 2 diabetes drug Ozempic to speed up weight loss.
“Other fake news spread about me is that I have taken 4 strange weight loss pills or gone on a strange fad diet. All this is not true,” said the singer in a Twitter post, now X.
“I don’t have time for all that. I eat the same food I always eat. Everything is just made with different flours/sugars/ingredients.”
In October last year, a source further confirmed Clarkson’s statement while explaining how she keeps in shape.
The insider said, “She limits her sugar and carbs. He cuts out soda, chips, cookies, cheese and tortillas. And she’s adding exercise, mostly cardio, to her weekly routine,” the insider said. “He has lost about 40 pounds. He felt amazing.”
Kelly Clarkson Previously Struggled With Depression
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On the outside, it seems like it’s all positive vibes for Clarkson, as seen by her weight loss and her talk show’s six wins at the Daytime Emmy Awards. However, the singer suffered from depression for a while, fueled by her divorce from her husband, Brandon Blackstock.
“The level of depression and things that come with divorce or grief is incredibly difficult,” Clarkson said of the end of her nearly seven-year marriage to her former manager.
“You feel alone, and it’s a blessing to be able to have that outlet for that incredible emotion.”
The “American Idol” alum finally got out of that dark place by working on her album, “Chemistry,” which debuted last year.
For Clarkson, the experience of working on the album felt like she “took her power back”, and she appreciated that she had a “healthy outlet.”
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Source: thtrangdai.edu.vn/en/
