Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, has a new full-body workout for her 4.1 million Instagram followers!
The Zentoa founder shared a workout featuring her lying on a fluffy white carpet in a bikini to prove that you can get a good ab workout anywhere you go!
Kim Kardashian’s Fitness Trainer Senada Greca Shows Off Her Sculpted Stomach In Neon Green Bikini!
In another ab workout she shared with her Instagram followers, Senada let her hair down and worked out on a fuzzy white rug instead of a yoga mat. She wore a neon green bikini as she led her followers through a series of ab exercises, which included straight leg dead bugs and reverse oblique crunches.
“Abdominal Exercise – bring your own body… that’s it! Anywhere. No excuses so be sure to SAVE and SHARE with friends,” she wrote in the caption, adding, “I love my active rest on Sundays. Some quick core work before I start the day.”
Instagram | Same as Greca
Fans love her workout, and more importantly, her perfect shape! “One key for everyone to notice: keep your back in contact with the floor on every rep!” a fan pointed out. “I was just doing one of your full body workouts at the gym and someone came up to me and asked where I trained to learn the kettlebell thing,” shared another follower.
“Your body is amazing AF,” one fan chimed in, to which another user replied, “tbh most guys prefer meat.” This prompted fans to chime in as they exclaimed, “I don’t give a flying F— what men prefer and I’m sure he doesn’t either. His body is amazing and takes a LOT of hard work and discipline. I’m sure she’s happy with it and I’m also sure she’s not doing a single— thing for any god— pleasing men. Disgusting comments. I’m sure women prefer things you don’t have.”
Sanada Sweats At The Gym In Her Black Sports Bra
In another recent Instagram post, the popular fitness trainer shared a series of full-body exercises, including dumbbell swings and side lunges with one row. Along with the workout, he also has some motivational advice to share with his millions of followers on social media.
In the caption, Senada wrote, “The ability to always take ACTION in the face of difficulty or emotional turmoil, is probably the trait I value most in myself, and what I accredit to the success I have achieved. I knew that the easy way out would only provide temporary satisfaction, but long-term dissatisfaction and disappointment in myself…”
Instagram | Same as Greca
“In the face of ‘I don’t want to…’, ‘I don’t feel like…’ or wishing for a different situation or feeling, CONSISTENT ACTION on my goals, no matter how small, has built resilience and self. -confidence,” he continued. “Action breeds action and inaction breeds inaction.”
“So, whether it’s exercising when you don’t want to, waking up in the morning when every cell in your body wants to sleep, or pursuing any goal you’ve been putting off, take action… start small, one step at a time, crawl if you have to, but show yourself that YOU CAN!” he added.
It’s like trying to do a dumbbell headstand!
In another Instagram video, Senada shared a video of her trying to do a dumbbell headstand. The words of the text read “Fail, and fail again until you SUCCEED!” ALTHOUGH Senada initially struggled and fell, he was eventually able to fully complete the move and then pull himself back down with perfect form.
“When at first you fail, try and try again,” Senada wrote in the caption. “Your smile at the end is the best! Great!” commented one fan. “Since I started following you, you’ve inspired me to be better and better. Thank you!” another follower wrote. “I don’t trust the equipment enough to try this,” a third fan chimed in.
Instagram | Same as Greca
“Don’t give up. Bravo,” wrote another follower. “Beast mode,” another fan chimed in. “You’re awesome!” another follower gushed. “Awesome,” another fan agreed. “You’re a true champion. Nice!” shouted another follower as fans lit up his post with fire emojis.
Interested in more Sanada Greca content? In another Instagram post, she takes her followers through an intense ab workout wearing nothing but a black bikini! Fans can check out the sweaty bikini workout by clicking here!
Categories: Trending
Source: thtrangdai.edu.vn/en/
