Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, is giving fans a good workout they can do this summer!
The Zentoa founder donned her tiny green bikini and then stepped out into the warm summer sun to give her fans a full-body workout they can do at home, at the gym, at the pool, and even at the beach!
Kim Kardashian’s Fitness Trainer Senada Greca Shows Off Her Sculpted Stomach In Green Bikini
In one of his latest workout videos, the creator of the Crush It app took to Instagram to share a post containing seven workout demonstration slides. The first slide starts with Senada squatting on the grass in a green thong bikini, doing a back kick with a squat jump. The slide then shows her doing a plank-like exercise with a double knee tuck and a holly body crunch with more knee bends.
“A little work and a little fun in the sun! Take this with you on your next vacation or when you only have time for a quick workout, and you don’t have the equipment,” she wrote in the caption, reminding her followers that she does 8-12 reps of each exercise for 4 sets before moving on to the next exercise.
Instagram | Same as Greca
“This hurts just watching it,” commented one fan. “Some of the best fitness content out there,” shared another follower. “I’ll never in my life look like this, but I can’t wait for my 6-week release (postpartum) to get some movement back. Save this. Thanks for sharing,” a third fan chimed in. “You’re in green,” said another follower.
“Your workout is great!” shouted another fan. “Wow, strong and beautiful,” wrote another follower. “Girl you look amazing and I’m definitely going to try this!!!” another follower sprayed. “Beautiful disciplined! Thanks for helping us keep practicing!” other fans chimed in while other followers called him “loud” and “ripped”.
Sanada Backs Up His Exercise With Good Nutrition!
The popular fitness trainer always makes sure to get some kind of movement in every day, which means that he needs a lot of healthy food to maintain and grow his muscles. In addition to her workout videos, she also shares fun cooking videos. Her recipes usually require very few ingredients, are easy to adapt, and are very quick and easy to make.
In a recent Instagram video, she wowed her followers with “Lo Carb Hi Protein Sushi.” He admitted, “Now, I’m not a professional sushi chef, but making this for the first time, it turned out delicious. So save, create and share with your besties. It surprised me how good it was. I’ve never tried making sushi before, so even though it didn’t look pretty, it was amazing.”
Instagram | Same as Greca
Many fans praise her delicious recipes and killer stomach. Even so, some followers wanted to know where she got her daisy dukes! “I just want to know where those shorts are from,” commented one fan. “A very old levy. But some jeans get better with age,” replied Senada.
“To raise this level even further, add FURIKAKE seasoning to the rice! Peachy!” another follower suggested. “Everything kicks it up a notch. I make sure it’s simpler because this way anyone can make it with most likely what’s already in the fridge,” replied Senada. He even revealed in the comments that he dipped it in low sodium soy sauce and put some wasabi on it too!
Sanada Greca Shares Some Amazing Gym Workouts Too!
While most of his workouts require little equipment and are travel-friendly, Senada also spends a lot of time training in the gym. In another video, he shows his followers to do intense exercises to train their hamstrings and glutes. Between her travel-friendly workouts, her gym workouts, and her recipe videos, fans love how Senada has something for everyone!
Interested in more Sanada Greca content? In another recent Instagram post, the popular fitness trainer showed fans how the “walking hottie” posed in a strapless dress! Fans can see her figure by clicking here!
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Source: thtrangdai.edu.vn/en/
