Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, knows that it can be hard to stick to a healthy diet while traveling!
That’s why the Zentoa founder flaunted her toned physique in a bikini to show off her muscles before she told – and showed – her followers exactly what she ate on the go.
Kim Kardashian’s Fitness Trainer Sanada Greca In Bikini Shares What She Eats While Traveling
Many individuals travel during the summer and Senada Greca is no exception. However, popular fitness trainers also know that it’s important to eat healthy while traveling. That’s why he put together an Instagram video that shows his followers exactly what he eats, even when he’s staying in a hotel.
Sanada eats a lot for breakfast, including three scrambled eggs, turkey meatballs, mixed vegetables and croissants. For lunch, he eats a burrito bowl. He had a turkey burger for dinner before capping off his day with a sweet treat: a bowl of beet yogurt.
Instagram | Same as Greca
“What I eat in a day – or rather what I eat on a given day while traveling,” she wrote in the caption. “Traveling and staying in a hotel room can challenge your dedication to a healthy lifestyle when it comes to diet and exercise. But, where there’s a will, there’s always a way.”
“My ideology is not to restrict or completely eliminate things that I enjoy, but rather to adjust portions or modify,” he explained, making sure to avoid the words “cheat meal” or “cheat day” in his caption.
Instagram | Same as Greca
“This is especially important when starting out in creating better and healthier habits. I have found that the all or nothing approach doesn’t work for most people, it can feel very limiting and this can create a yoyo effect, a cycle of feasting and starving,” she explains.
“But when you allow ‘unhealthy’ foods in small amounts, and replace most portions of your meals with healthier options, a healthier life becomes more sustainable. And eventually you will switch from less healthy food choices to healthier ones.”
Applause Applauds Users Who Tell It To ‘Start Giving People More Realistic Pictures And Expectations’
Instagram | Same as Greca
One fan seemed to miss the point of his post. “This is a great meal plan for someone with as much muscle as you! Muscle eats and burns more, obviously. Let’s be realistic; that someone just starting the journey may need fewer calories at first to lose weight and burn fat. Start giving people a more realistic picture and expectation!” a user commented.
“Thanks for your input but I’m not sharing what you or anyone else should be eating… the post is called what I (keyword ‘l’) eat in a day,” explained Senada. “Also, you’re wrong in assuming that someone starting their fitness journey needs to take less. Everything is relative and depends on a lot of personal characteristics. So some people, beginners or not, may need more food than shown here and some less. A blanket statement does not apply to everyone.”
Instagram | Same as Greca
Fans also appreciate how “real” Senada is in her videos. “Croissant is everything, kudos,” commented one fan. “Croissants are a weakness,” Senada admits. “An absolute lie!!!! No one can eat a burger with ketchup in a white dress without spilling,” another follower teased. “Tomato sauce is with the burger but I didn’t use tomato sauce on the burger,” Senada admitted.
“Do you drink alcohol?” ask another user. “Sometimes,” replied Senada. More and more research shows that it negatively affects many aspects of your health, so I do my best to minimize it.” Another follower asked where she got her bikini, giving Senada another chance to rock her swimwear brand Zentoa!
Instagram | Same as Greca
Overall, fans appreciated the views from the video. “You are such an inspiration, thank you,” commented one fan. “Thanks for the view,” wrote another follower. “Idols! You’re an inspiration,” a third fan chimed in, to which Senada replied, “Very good. Thank you.”
Senada Greca also accompanied Kim Kardashian on her trip to Japan earlier this year and shared another video showing what she ate while there. Fans can view the video by clicking here!
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Source: thtrangdai.edu.vn/en/
