Fitness trainer Senada Greca, Kim Kardashian’s fitness trainer, is getting sweaty in her tiny bikini, but this time, it’s not from her workout!
The Zentoa founder has shared plenty of beach bikini workouts during her trip to Cabo, but this time, she decided to work up a sweat while trying out a sauna routine suggested by former “Fear Factor” host Joe Rogan.
Kim Kardashian’s Trainer Sanada Greca Sweats In Her Bikini Trying Joe Rogan’s Sauna Routine
Instagram | Same as Greca
To say that he was dripping with sweat was an understatement! The fitness trainer looked absolutely drenched as she took a selfie standing barefoot on the tiled floor of her hotel room. Her curly hair was brushed back from her face as she showed off her toned stomach in a tiny bikini that barely showed off her curves.
In the caption of her Instagram post, Senada revealed that she took Joe Rogan’s advice and his sauna routine and decided to try it herself. He opened his post by explaining how discomfort can create change and growth, which is why he decided to try the controversial sweat session himself.
Instagram | Same as Greca
“Discomfort is the source of growth. Find it, face it and overcome it. On the other side of being uncomfortable puts your full potential,” he wrote. “I was amazed when I saw @joerogan post about being in a sauna at over 194° F for 20 minutes.”
“Then maybe in Cabo I do the Temzcal ceremony, 4 rounds of 20 minutes of intense heat while working on a specific intention I have for myself,” he continued. “As synchronicity says, @peterattiamd the next day had a post with @timferriss about how 4 rounds of 20 minutes of sauna at 175° reduced relative all-risk mortality by 40% and absolute risk by 18%.”
Instagram | Same as Greca
“Pictured here is me after 4 rounds of 20 minutes at 190° Fahrenheit. So while the data is indisputable, for me it goes beyond what can be measured,” he wrote. “For me, it was a test of my ability to cope while every cell in my body wanted to quit. But I coped. And these examples of I am the building blocks of self-confidence and find that I am not bound by my self-limiting beliefs.”
Fitness trainer Kim French was one of the first to comment, writing, “There’s nothing she can’t do” along with a fire emoji. “YOU are in control of your mind and body,” another follower agreed. “Respect,” a third fan chimed in. “You are on my dream wall! Thank you for inspiring me!” shouted another follower. “She’s an inspiration,” another fan agreed.
Sanada Gets All Its Results Through Diet and Exercise
While some fans question whether Senada’s body is “natural”, there’s a reason why she’s a celebrity fitness trainer! She also shares photos and videos of her eating and exercise regimen on Instagram, proving to her 4.4 million Instagram followers the results they can get if they are consistent with their approach to diet and exercise.
The first cable-only glute and leg workout was so popular, he decided to share another one. He shares exercise demonstrations for donkey kicks, front sumo squats, assisted pistol squats, and a series of other exercises designed to work the muscles of the lower body.
“Exercising is a choice, not a chore… A choice to take care of my body and mind. If we treat exercise as a chore, it becomes so,” she wrote in the caption. “Change your mind, change your life, change your relationship by taking care of you. Be thankful that you have the ability to take care of yourself. This is not a destination! This is an opportunity to be the best version of ourselves that we can be, mind and body, as we go through life.”
Instagram | Same as Greca
“Remember, the mind-muscle connection… it’s not HOW MUCH you lift, it’s HOW you lift,” she added, and her followers admitted they must have felt the burn on this one! “This workout from your program killed me last week at the gym. I got stuck on the second floor and couldn’t get down. My friend had to carry me,” one follower admitted. “That’s the Crush It app. Crushing you with love,” Senada teased .
“I like the side eye when I’m doing mind muscle extension because I’m touching the muscle I’m using to make sure it fires. Especially glute and leg days, I know everyone thinks I’m crazy,” shared another follower. “I did the same thing. Keep doing you, baby. It’s a great way to send a signal to the brain to activate the muscles you’re trying to work,” replied Senada.
In another intense workout, Senada hit the beach in her tiny bikini, not to camouflage her skin, but to do an upper body and stomach workout… with rocks! Fans can see a demonstration of the amazing workout by clicking here!
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Source: thtrangdai.edu.vn/en/
