Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, shares what she eats in a day with her 4.1 million Instagram followers!
The founder of Zentoa needs a lot of fuel to help build muscle and maintain his fit physique, but he doesn’t mind sharing what he eats in a day to show his followers that food is fuel!
Kim Kardashian’s Fitness Trainer Senada Greca Reveals What She Eats in a Day (Hint: It’s A Lot!)
In the 18-second video, the popular fitness trainer took to Instagram to give fans a look at the delicious meals she cooks herself every day. She also gives fans a glimpse of her dog, who can’t help but make an appearance in all of her videos!
“What I eat in a day – to build / maintain my physique. I always prioritize protein, but I make sure to get a balance of all the macros and include a good amount of vegetables, especially leafy greens,” she wrote in the caption.
Senada starts her day with a glass of celery juice that contains only a squeeze of lemon. For breakfast, which he eats within an hour of waking up, is scrambled eggs with feta and oats mixed with protein powder.
Instagram | Same as Greca
For lunch, Senada likes to eat grilled salmon with vegetables and mixed vegetables. For this dish, Senada eats zucchini, green beans, and sweet potatoes for an extra dose of healthy carbs. For dinner, Senada enjoyed more cheese while eating a turkey quesadilla with a mixed vegetable salad.
For dessert, he ate strawberries with chocolate mousse that he probably made himself. Senada loves to share recipes with her Instagram followers, leading many fans to hope that she will post the mousse recipe soon!
Sanada Shares What SHE EAT In A Day – Not a Meal Plan!
Instagram | Same as Greca
One fan commented, “Since everyone’s caloric needs are completely different…we can all eat the same, but no two people will get the same results…can you share why you posted this vs. eating ideas?”
“I agree with you but he only shared his meal plan to tell us what he eats in a day to achieve his gains. Not necessarily a meal plan for everyone to adapt to,” wrote another follower. “Basically you could call it ‘She shares ‘a little bit about her’ with her followers.’”
“Many trainers share what they eat because 1. Everyone asks. 2. To show the world that you don’t have to sacrifice taste and satiety to have a lean body,” another follower chimed in. Sanada responded under the comment, writing, “What they all say.”
Sanada Has A New Dessert Recipe To Share With Her Followers!
It might not be the chocolate mousse she shared in her last video, but she did give her followers an easy recipe for a banana walnut chocolate dessert! In the caption, Senada wrote, “NO bake, NO blender, NO refrigeration, MUST TRY, Guilt free, the most delicious HIGH Protein Banana Walnut Dessert.”
“I REALLY want you to try this dessert! It is a must! Sooo so good,” he gushed. “The most delicious guilt-free dessert you’ll ever have. I make this for breakfast, for dessert, after a workout… anytime.” To make 1-2 servings of this recipe:
– 1.5 cups of milk of your choice. I use vanilla flavored unsweetened almond milk– 120gr in heavy chocolate protein powder (60gr protein)– MIX PERFECT and HEALTHY by hand. Add if necessary milk or protein powder to achieve a thick consistency as indicated. Optional toppings: – 1/2 banana slices – chopped walnuts – almond butter drizzle OR add your favorite toppings
Instagram | Same as Greca
Some fans are debating whether it’s really “healthy” to use protein powder, but some followers are convinced just by looking at Senada’s ripped physique. “If this helps me get those abs, I’ll try anything,” one fan joked.
Another follower asked, “Do you eat beef and other ruminants?” Sanada replied, “Yes I am.” She also revealed that she prefers to use Once Again brand almond butter.
Interested in more Sanada Greca content? In another Instagram post, she shared an intense ab workout while wearing nothing but a green bikini! Fans can check out the sweaty bikini workout by clicking here!
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Source: thtrangdai.edu.vn/en/
