Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, wowed her 4.2 million Instagram followers with her core strength!
The Zentoa founder wore a neon green thong bikini as she showed her followers how to do a Dragon Flag core exercise hanging from a wooden beam on her outdoor porch!
Kim Kardashian’s Fitness Trainer Senada Greca Shows Off Her Core Strength In Green Thong Bikini
The popular fitness trainer put together an Instagram post full of variations of the dragon flag challenge. She wears a blue bikini top with a green thong bikini bottom to allow for a full range of motion as she leads her followers through rounds of dragon flag kicks, leg bends and flutter kicks.
“When we shift our perspective from I need to exercise to I take care of myself, body and mind, your willpower will continue even on days when you don’t want to do anything,” she wrote in the caption. “You get this one earthly vehicle, one our real home, one our body. Let’s deal!”
Instagram | Same as Greca
“Ok, we understand this is super ninja training to keep in shape but can we get a workout program too,” commented one fan. “Hi love. For all levels, check out the link in my bio,” replied Senada, referring to her Crush It app. “What kind of diet do you follow … you are the picture of health,” one follower asked. Senada again referred to them to the meal plan in its Crush It app.
“Your tremors show me how human you are even if that’s all it shows! very great! That was YEARS of hard work right there,” another fan commented. “Just beautiful legs and abs,” another follower gushed. “Your body is spotless! Awesome,” shared another fan. “Girrrllll!!!! This is the definition of strength,” another follower chimed in.
Sanada Eats Well To Support His Physique!
In another Instagram video set to a remix of Taylor Swift’s “Karma” with Ice Spice, the fitness trainer shows her followers how to make a healthy dinner recipe: Chicken Avocado Mash Stuffed Peppers. Senada starts the video by taking a big bite of a pepper and saying, “Wow” before it cuts to her preparing her food.
After slicing the avocado, she adds onions, tomatoes, cilantro, lemon juice, and shredded chicken to a bowl and mixes all the ingredients together. He simply added salt and pepper before he added the mash to the uncooked bell pepper interior and took a bite.
“When I made this recipe for the first time, it totally blew me away. Delicious, refreshing and the macros are too good. And everyone who has made this recipe loves it,” she wrote in the caption, calling the recipe “too good and too easy to made.”
Instagram | Same as Greca
“I can’t digest peppers very well, I eat one of them and finish my digestion in a month or so. A good way to lose weight,” shared one fan. “Instead, you can use a salad cup,” replied Senada. “I’ll probably roast the peppers first then put them in with the ingredients,” wrote another follower. “You can definitely do it but the crunch and sweetness of the fresh yellow pepper goes well with the flavor of the mix,” explained Senada.
Another fan had some advice on how to handle avocados. “Be careful with the knife when pitting the avocado! I have cut myself doing that,” they wrote. “An alternative way is to put half an avocado with a hole in your hand and just squeeze and the hole will fall out. Safer!!”
Instagram | Same as Greca
Other followers have more suggestions on how to make their own recipes. “That looks really good. I can make it with mushrooms instead of chicken,” shared one fan. “At all. Good idea,” replied Senada. “Did you eat bread? Thank you so much for this recipe!!” another follower asked. “Yes I am. Croissant is my weakness,” Senada admitted.
Interested in more Sanada Greca content? In another Instagram post, she revealed her weight and height while showing off her muscular frame in a black bikini! Fans can view the video by clicking here!
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Source: thtrangdai.edu.vn/en/
