Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, has another intense workout for her 4.1 million Instagram followers!
Zentoa’s founder wears a black bikini to perform a barefoot workout that her followers can do anywhere… as long as they have a yoga mat and dumbbells!
Kim Kardashian’s Fitness Trainer Senada Greca Sweats In Black Bikini During Outdoor Workout!
In a recent Instagram post, the popular fitness trainer sweats through an intense abdominal workout that also emphasizes the upper body with compound movements. From bear stand rows to kneeling reverse flies, Senada leads her followers through a series of intense exercises that are (mostly) undisturbed by her dog, who looks cute in a little blue bandana.
“Upper Bod and Abs Workout with leg spread – Save and Share with friends. Home or Anywhere. A set of dumbbells,” Senada wrote in the caption. “I love nature and a great workout, so when I can combine the two, it’s a huge win for my mind, body and soul. Take your exercise outside. Spend time in nature and watch your body feel at home, comfortable and connected.”
Instagram | Same as Greca
While some fans love her workout, other fans are more impressed with her dog! “Oh, is there an exercise I should pay attention to? Cause all I see is the dog,” one fan joked. “Haha! Always allow small breaks to pet your puppy!” another follower wrote. “Your dog wants attention now like ASAP,” a third fan chimed in.
Brand Zentoa also commented on the post, writing, “We saw @zentoa’s strappy bikini top and mesh swim trunks ? You look ??? Perfect pairing for upper body day – Stays in place AND looks gorgy ?.” The comment prompted one fan to speculate that her dog also needs her own brand of Zentoa activewear! “Haha. He did, didn’t he? He’s a good boy,” replied Senada.
Sanada Doesn’t Just Post Workouts… She Loves to Share Delicious Recipes Too!
A few days later, the popular trainer followed suit by sharing a delicious and relatively healthy recipe to help her followers get more protein in their diet. In the video, she mixes almond milk with protein powder and then tops the entire dish with sliced bananas, chopped walnuts and a dollop of almond butter.
“NO bake, NO blender, NO refrigeration, MUST TRY, Guilt free, the most delicious HIGH Protein Banana Walnut Dessert,” she wrote in the caption. “I REALLY want you to try this dessert! It is a must! Peachy. The most delicious guilt-free dessert you’ll ever have. I make this for breakfast, for dessert, after a workout… anytime.”
Directions – make 1-2 servings – 1.5 cups of milk of your choice. I use vanilla flavored unsweetened almond milk– 120gr in heavy chocolate protein powder (60gr protein)– MIX PERFECT and HEALTHY by hand. Add if necessary milk or protein powder to achieve a thick consistency as indicated. Optional toppings: – 1/2 banana slices – chopped walnuts – almond butter drizzle OR add your favorite toppings
Although some fans wanted to try the recipe, it sparked a debate about the use of protein powder in a “healthy” diet. “Protein powder. Although it seems like a good idea, I have eliminated processed food products and powders from my diet. I know there is a lot of debate about the benefits v. risks of protein powders but it is difficult to understand the long-term effects. Of course, I like getting toned and muscular, but I can do it without toxins, heavy metals, etc…” commented one fan.
Instagram | Same as Greca
“I also don’t eat protein powder. I had done it a little bit for a month or so before, but I didn’t feel like it was a good long-term choice for health and I was still building muscle without it. I lift some pretty good weights for my age and I don’t feel these toxins are necessary for progress and most like they are detrimental to overall health in the long run,” wrote another follower. While Senada didn’t join the discussion, other enthusiasts say they use organic pea protein powder and other vegan alternatives.
“I want to know how many grams of protein you eat a day to maintain all those great muscles,” another fan chimed in, to which Senada replied, “At least, 120 grams. But ideally, I’d be taller than that.”
Interested in more Sanada Greca content? In another Instagram post, she flexes her muscles as she wears a black bikini and short dress. In the video, she encourages body positivity among her followers. Fans can check out the inspirational post by clicking here!
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Source: thtrangdai.edu.vn/en/
