“The Bachelorette” alum Michelle Young opened up about her struggles with mental health and anxiety.
The former reality television star shared several photos of herself struggling with anxiety and trying to raise awareness of how it can be hidden every day.
Michelle Young Describes Battle With Anxiety
Instagram | Michelle Young
The former “Bachelor” lead took to Instagram to share a photo of herself when she was dealing with anxiety.
“Many anxious faces. In all of these moments I internally battle deep anxiety in some form,” she wrote on Instagram. “Great reminder that mental health can be disguised in many ways.”
One of her fans appreciated the raw and emotional post Young shared, commenting, “Thank you for sharing this Michelle. As someone who struggles with anxiety this makes me and I know many others feel so seen. Thank you for reminding us that our struggle is never alone. ????”.
While one of her fans commented, “Thank you so much for sharing this – appreciate you using your platform so positively! Everyone loves me ❤️”.
Michelle Young Shares A Reminder For Her Followers
Instagram | Michelle Young
Michelle Young continues to share some thoughts with her followers, hoping to help others who are also struggling with mental health issues. He wrote:
A few gentle reminders that always help me:
? Can relax and spend a day for yourself. Even if that means you have to reschedule.? It’s okay to celebrate small victories. Even a few days those small victories are making your bed.?Borders are fine too. Although others will not always understand.?It’s okay to talk about your silent battle. Even if it’s uncomfortable.
One of her fans talked about how difficult this was, stating, “This is all very difficult to do — especially when you’re a woman, and even more so when you’re a woman of color.”
But they continue to thank Michelle Young for being her authentic, outspoken self. “Thank you for speaking up. I know these issues are more stigmatized in our community, but the impact of you sharing your story will undoubtedly remove some of that stubborn stigma,” they wrote.
Michelle Young Helps Fans Struggling With Mental Health
Instagram | Michelle Young
Fans of the former “Bachelor” star took to the comments section to share their own struggles and personal stories.
“Great speech! Thank you so much for sharing! I can relate! Love you! ?,” commented one fan.
Another user wrote, “What’s ironic is that you smile in most of your pictures. It reminds me of myself. I smiled through it all then isolated myself. One day at a time. ?”.
As one of her followers put it, “so relatable, thanks for sharing about your journey ♥️”.
If you or someone you know has a mental illness, is struggling emotionally or has concerns about their mental health, there are ways to get help. Visit the National Institute of Mental Health for more information on how to get help.
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Source: thtrangdai.edu.vn/en/
