Miley Cyrus has opened up to reveal that the popular diet she follows is doing more harm than good. The singer, 31, used to be a vegan, but she made 202 headlines for telling podcast host Joe Rogan that her plant-based lifestyle wasn’t allowing her brain to “work properly.”
In a candid revelation discussing her health and fitness, Miley said that she followed the “strictest” vegan diet between 2013 and 2019, but in the end, it didn’t work for her.
Article continues below advertisement
Miley Cyrus Claims Her Brain Isn’t ‘Working Right’
Scroll for more photos. “I was vegan for a long time and I had to introduce fish and omegas into my life because my brain wasn’t working well,” she said. The Joe Rogan experience. The “Jaded” singer added that she was “pretty malnourished” at the time, even saying that she was “running on empty.”
Although a vegan diet can carry all the nutrients the human body needs, it can mean a lower calorie intake, overall.
“My ex-husband cooks me fish on the grill,” she continued, noting ex-husband Liam Hemsworth prepared non-vegan dishes. “I cried, like, for a long time. I cried for fish… I was too sick to eat fish.”
Article continues below advertisement
‘Sharper’ With Meat
Reflecting on how she felt when reintroducing animal products into her diet, Miley said that she now feels “sharper.” When it comes to vegans on social media, the Grammy winner admits she’s prepared for the backlash. “They’re coming for me but that’s okay,” he said. “I’m used to people coming for me.”
Miley continues to prove a fitness icon. In 2024, fans have seen her incredibly ripped frame in skimpy outfits, and everyone knows there’s an impressive workout regimen behind it. Cyrus is a fan of both yoga and Pilates and loves to hike outdoors.
“The thing about Ashtanga yoga is that sometimes it can be very uninteresting because teachers will say, ‘Oh, don’t worry, it’ll only take you 10 years. [to get]and you’re like ‘Wait, what?’” she told Jimmy Fallon in 2016.
Article continues below advertisement
Super Colored In 2024
Miley’s fans were blown away by her toned stomach and sculpted arms in this 2024 photo as she posted to Instagram in a black bralette, shorts and slingback heels. Striking a confident pose, the pop star flashed a big smile as she flaunted her gym-honed figure, earning her over 1.3 million fans.
Article continues below advertisement
Is A Vegan Diet Dangerous?
Although vegans often supplement the lack of animal-based products with nuts, seeds, nuts and soy products, some experts feel that veganism is unhealthy.
“Milk is usually the largest source of dietary iodine,” Professor Givens at the University of Reading stated, adding: “Iodine is required for thyroid hormone synthesis so reduced thyroid hormone production can cause weight gain and fatigue.”
For more from Miley Cyrus, follow The Blast on Facebook!
Categories: Trending
Source: thtrangdai.edu.vn/en/
