Mindy Kaling recently shared a touching birthday post on Instagram, crediting her two children for motivating her to prioritize her health and fitness. He expressed his desire to be present and healthy for them.
Additionally, Kaling revealed that her doctor declared her the healthiest she’s been in years, which she considers a wonderful birthday present. She emphasized her newfound confidence in her body and acknowledged the efforts she made to maintain a healthy lifestyle.
Read on to learn more.
Mindy Kaling’s Birthday Post
Mindy Kaling took to Instagram to share a heartfelt post about the influence her children have had on her fitness journey. On her 44th birthday, Kaling posted an adorable photo of her 5-year-old daughter Katherine “Kit” Swati and 2-year-old son Spencer Avu as they walked with her, each pulling a small suitcase.
Expressing her deep appreciation for her kids, the “Mindy Project” star wrote in the caption, “I know I’m materialistic, but these two guys are the best birthday presents I’ve ever had in my entire life. I’ve never been one for ‘kids’ -children’. When my mother died, it hit me: I wanted children with such a strong certainty. I’m sure some of you can relate.”
As a devoted mother, Kaling shares her commitment to maintaining an active lifestyle despite the challenges of parenting. She said, “Now I’m just trying to be there for them (hard for me! I can’t wait!), ready for anything (again hard for me, I’m not queer!), and stay healthy for both. guys (TOO hard! I just want to eat a cheesesteak every time I eat in front of the TV) until I’m a gray skeleton [and] they were like, ‘Mom, you have to go.’ “
Mindy Kaling Says Her Health Assessment Is ‘A Good Enough Gift’
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The actress also opened up about her doctor’s assessment of her health, which turned out to be a wonderful birthday present. She expressed her excitement by sharing, “My doctor told me that this year I am the healthiest I have been in years. That’s a really nice gift. I’m usually low-level anxious, so I’m going to take a minute on my birthday to admit that I’m happy.”
Acknowledging life’s inevitable ups and downs, Kaling shares her gratitude for the positive moments she is currently experiencing. “Man, life has its ups and downs!! But my improvement seems to be the most important thing right now,” he continued. “Thanks for my birthday, baby. (Also, maybe I’ll buy myself a fancy Dior bag that looks like a kidney bean).”
‘I Feel Confident With My Body’
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In an interview with People magazineKaling shared details about her significant “commitment” to her health and how it has boosted her confidence.
The “Never Have I Ever” creator expressed her newfound body confidence. “I feel confident in my body today, unfortunately that’s not something I can say for the rest of my life,” she said. “I think it’s good.”
Kaling went on to talk about people’s interest in her body transformation and said she finds it flattering. “I know people are interested in my body and the changes in my body, and I think it’s flattering, and sometimes it’s just a little bit, so I don’t try to adjust it too much.”
He continued, “Actually I spend a lot of time and energy getting healthy.”
Mindy Kaling Admits Finding Time to Exercise Is a ‘Big Commitment’
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As someone who enjoys going on culinary adventures and exploring new foods, Kaling shares that she practices moderation to maintain her workout results.
The “Ocean’s 8” star admitted that juggling her busy schedule, taking care of her two children and finding time to exercise is “really a big commitment.”
However, she has found a way to incorporate physical activity into her routine by waking up early and making it a priority. “It’s hard with my two kids getting up early, and I’m fine with that,” she shared. She jokingly added, “I live in workout clothes, so I can get it, get an extra mile.”
To stay motivated, Kaling sets goals for herself. She said, “I just told myself I needed to do 20 miles a week either hiking or running. So that helped me a lot.”
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Source: thtrangdai.edu.vn/en/
