Miss Universe from Nicaragua, Sheynnis Palacios, made history in the 72nd edition.
The beauty queen has now opened up about her battle with anxiety since the age of 18, revealing that it once got so bad for her that she couldn’t “get out of bed.”
According to Palacios, she regained control of her life with the help of a therapist and a good fitness routine.
Sheynnis Palacios Says She ‘Doesn’t Want To Get Out Of Bed’ Because Of Anxiety
On November 18, Miss Universe made history when Nicaragua’s Sheynnis Palacios obtained the crown in the 72nd edition held in El Salvador among 84 contestants, becoming the first from Nicaragua to achieve this feat.
In an interview with Fox NewsPalacios revealed that he intends to leverage his platform to raise awareness about mental health, particularly focusing on his struggles with anxiety.
The Miss Universe candidly revealed her battle with anxiety, which began at the age of 18. She detailed the challenge, saying, “It’s no secret that I have anxiety episodes. I can’t control my emotions,” he said. “I don’t want to get out of bed.”
She described how anxiety manifested with symptoms such as uncontrollable tremors, shortness of breath, intense emotional episodes, and pulling at her acrylic nails.
Palacios likens worry to a burdensome chain, stating, “Worry is a burden, he says, that becomes “like a chain.”
Sheynnis Palacios On The Importance Of Therapy
During the conversation, Palacios revealed that with the support of a therapist, she has regained control of her life and is determined to inspire others facing similar struggles to seek help.
Expressing a sense of responsibility, the beauty Queen said she aims to break the silence surrounding mental health challenges.
“A lot of people feel the same way. Maybe people [feel they] have no money, no tools or time [to get help]. I’m here to say it’s possible…” Palacios said.
He emphasized that access to mental health resources is possible, adding: “Many people do not know they have the right to [address] their mental health, to go to a therapist, to get an appointment with a psychologist or talk about it without fear or without feeling like people are going to laugh because you feel that way.”
Palacios emphasized the importance of sharing his experience, stating: “So, I have to share my experience, my story,”
He continued. “It’s important for people to connect with me, connect with my legacy, with what I do as Miss Universe. And not only as Miss Universe, because my reign is only one year. But my life depends on me.”
Queen Shares Tools To Maintain Her Well-Being
In her quest to promote mental health awareness, Palacios is eager to share the “tools” that are essential to her well-being.
The reigning Miss Universe emphasized the role of fitness in her daily routine, stating: “I love to dance all the time. I danced and listened to music until I was so sweaty that I had to take a shower. To be honest, I don’t exercise, but I hope to this year. I want to start a new exercise routine because it helps me feel better. It helps me feel strong. But dancing is part of my life. It makes me happy. … Sometimes I also like to do TikToks.”
As he embraces his reign, Palacios said he feels grateful for the interest in his story, especially from younger fans. “I feel very grateful that so many people want to know my story,” he said. “And it’s funny, when little girls look up to you, they say, ‘I want to be like you.’ I told them, ‘No, I don’t want you to be like me. I want you to be a better version of me because you can do everything you want.’ You have control over your life. You can manage your history and change your future. And that’s what’s really beautiful.”
Sheynnis Palacios Says Winning Miss Universe Was ‘Like A Dream Come True’
While he was chatting with Fox News, the 23-year-old recalled being overwhelmed by the win.
She shared her immediate thoughts, recalling, “At that moment, I was like, ‘Oh my gosh. Is it true? It’s real. I do not believe. I told the girls, ‘This is not true.’ And they told me, ‘Yes, girl, you won.’… I thought about my mother and my family, Nicaragua, everyone in my country … and, of course, all the work I did before I started the competition. … It was like a dream come true.”
Palacios acknowledged the responsibility that comes with the title, stating, “It’s time to work because [this] is the job for you. This is a responsibility for all the little girls who are watching you now.”
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Source: thtrangdai.edu.vn/en/
