My Fitness Mantra Essay In English Today, everyone has a big concern when it comes to health. Everyone wants to stay healthy and active in order to live a disease-free life. They follow different tips and tricks to stay healthy. Fitness is everyone’s main goal these days. Fitness means being mentally and physically fit with good health. With fitness, a person can carry out his daily tasks with vigor and energy without getting tired.
Also, a person can have enough energy to enjoy his life when he is physically and mentally healthy.
my fitness mantra essay in english
My Fitness Mantra Essay in English
My Fitness Mantra Essay
Today, in this essay, I will talk about My Fitness Mantra in detail. This fitness mantra has helped me achieve tons of energy, zero fatigue, great positivity, and happiness in my life. I’d rather enjoy my workout than go to a party. There is a popular saying that health is wealth. In other words, we can say that you cannot enjoy your wealth if you cannot enjoy your health.
Everyone on planet earth cares about fitness and health. This is why they have their own fitness mantra so that they can have a fit body. The benefit of using a fitness mantra is that it can keep you motivated. So, start reading more about my fitness mantra, which is nothing but a combination of different things:
Meditation
My first morning session is meditation. I wake up early in the morning and start meditating for at least 30 minutes. It adds to my fitness mantra to a great extent. Because it helps me to have positivity in my life, my mind remains calm and nourished. I have no anger related issues in my life. Meditation is the key to achieving positivity and happiness in your life. So, I consider it as the first part of my fitness mantra which I do every day without skipping a single day.
A nutritious and balanced diet
Another thing I add to my fitness mantra is a balanced and healthy diet. So, I always recommend others to eat balanced and nutritious food because it contains all the essential nutrients required for the human body. Food prepared outside the home is not recommended as healthy food. As a result, people started getting sick.
That is why it is important to practice a balanced diet regularly, it has become a necessity for everyone. Speaking of me, I always stick to my fitness goals. One of them is following a balanced eating routine. I eat nutritious food every day, which is packed with antioxidants, minerals, vitamins, fatty acids, and more.
Increase water intake
The next thing I like every day is to drink enough water. It is good to understand how important water is for the human body. Drinking enough water is important for good health. It can help your body stay hydrated for a long time.
This way, you can keep your weight under control without extra fat in your body. So, make a proper regimen where you need to drink at least 2 to 3 liters of water. I also did the same. I drink two to three liters of water or sometimes more. It’s another part of my fitness mantra.
My Fitness Mantra on Akam
Practice yoga
After meditating in the morning for half an hour, I started yoga. It is important to understand the benefits of yoga when you are going to adopt this activity into your regimen. Yoga plays a beneficial role in strengthening the muscles and making the body fit and healthy. It also gives your body a way to exercise while making the mind more relaxed and stress-free.
Yoga is the best way to get rid of various types of diseases. Adding it to my fitness mantra is my favorite thing because I love yoga. At first, it was difficult for me to do yoga in the same way. But after a lot of practice, now, I can do yoga in the best way. In the morning, I do yoga without missing a single day. It supports me to stay fit and disease free.
Exercising
Another thing I prefer to add to my fitness mantra is exercise. The benefits of exercising in the morning are amazing. But I don’t have time in the morning to do exercise along with yoga. That’s why I like to exercise in the evening after afternoon tea.
I wait for an hour after drinking tea and then I start exercising. I have some exercise equipment in my house. I also went to the gym for a month. But now, I do all the exercises at my home, because it gives me a comfortable environment. By working out, I feel a lot of energy throughout my body and it helps relieve my stress if there is any. It also improves my sleep patterns.
Stay positive
Negative thoughts, ideas, or energy are one’s enemy. Everyone should stay away from negativity. The best way to do this is to do yoga, meditate, or exercise. Try to stay positive without negative thoughts coming into your mind. I read books, especially holy books that help me keep myself positive. No negative thoughts entered my mind whatsoever. It is also my fitness mantra.
Stay happy all the time
Making myself happy is not an easy task, but I can do it easily. As I follow this fitness mantra regularly, people can see the smile on my face every day. If you can stay in a happy mood, then it’s easy for you to stay healthy. With this mantra, you can stay healthy and free from depression, anxiety and stress. These are some mental disorders, which you should not engage in at any cost.
With this fitness mantra, I lead a healthy, active and disease-free lifestyle.
This is my fitness mantra essay in english, from this whole article we cover information about my fitness mantra on akam poetry. If find anything missing let us know by commenting below. For more information please visit us at thtrangdai.edu.vn/en/
Categories: Biography
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