Cheryl Burke admits the disadvantages of exercise!
The pro dancer rose to fame as a two-time champion and is one of the longest-serving pros on “Dancing With The Stars.” Burke recently admitted that although he has great skills, he is not a great exerciser.
Cheryl Burke Reveals Lack of Upper Extremity Strength
The choreographer took to her Instagram story to share a well-kept secret that will surprise fans and anyone who has watched her perform intricate dance routines on the dance floor over the years.
Looking stunning in a black dress, the star began the video by telling her followers that she was going to meet her friend, Heidi D’Amelio, to film a segment of her reality show.
He stated, “I was very excited to catch up and do something called forbidden, not prevent exercise but prevent exercise,” before explaining that all he knew about the exercise was that they would be barefoot.
The actor later revealed, “I don’t have upper body strength. But man, my legs are strong. However, I don’t think this is the focus. I can’t do one pull-up.” “The Suite Life of Zack & Cody” star stated:
“Yeah. I admit it. Here he is. This is what I can do. And what I can’t do is do anything bar related. No drinking bar but forbidden. Like a real bar.”
He concluded by mentioning that the metal bars used in the exercise required upper body strength, adding, “Oi. This is going to be funny. Because I won’t be able to do sh*t.”
Last month, the fitness enthusiast known for her high-energy performances updated her list of mental health resources by adding an obvious tool that’s important to her career: dancing.
The Blast shared that he gave an example of what to do through a video posted on his Instagram page. In it, she gives a tutorial for a short dance routine while dressed in a dark plum ensemble.
She begins the clip by emphasizing the role of dancing as an important resource for maintaining her mental health, saying, “So my other resource, obviously when it comes to my mental health, is dancing.”
Showing a slow step while giving instructions, she continued to dance in perfect time, first facing the camera and then leaning into it a second time. She captioned it, “Another resource of mine that has honestly saved my life is… #DANCE, so I decided to create a dance tutorial for YOU all!”
He ended the video by inviting his followers to share their dance moves and tag them so he could repost them. He also emphasizes that perfection is not the goal, but instead prioritizes mental health.
Rebuilding After Divorce: Cheryl Burke Finds Self-Love
Instagram | Cheryl Burke
The past year has been quite eventful for the former “Dancing With The Stars” star, who bid farewell to the show after more than a decade, fought for custody of her beloved dog Ysabella and went through a bitter divorce from Matthew Lawrence.
The 38-year-old, however, pulled through, and The Blast reports that he updated fans on his thoughts by sharing that he found self-love for the first time since his divorce.
He uploaded several pictures of himself smiling widely and posing on a scooter on his Instagram page. He noted that he has been receiving questions about his condition lately. The model wrote, “If I could describe my feelings in one word, I really can’t. Every day brings its happiness but also its challenges.”
He admits that some days are a struggle and expresses his pride in finding peace and connection with his true self. She wrote, “Today, I’m proud to say that I’m alone, not alone, and even though the past year has had its challenges, I feel so proud knowing that I made it through it all on my own.”
The “I Can Do That” dancer revealed that instead of jumping into a new relationship or turning to partying and drinking to cope, she’s taken a more conscious and intentional approach to her healing.
Burke also revealed that she writes in her gratitude journal, and as a result, she finds herself looking forward to each new day and excited to continue discovering her true essence and purpose.
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Source: thtrangdai.edu.vn/en/
