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Selena Gomez Opens Up About Positive Factors For Her Mental Health Journey

Three years after launching her viral makeup brand, Rare Beauty, Selena Gomez is experiencing a renewed sense of satisfaction.

The singer and actress has once again opened up about her mental health, crediting her younger sister Gracie Elliot for reminding her of the “simpler and purer” side of life. He is open about his mental health issues, often sharing happy news with his fans.

Selena Gomez’s Sister & Friends Have Helped Her On Her Mental Health Journey

Selena’s journey with mental health began in 2014 when she sought treatment following a lupus diagnosis. Since then, she has participated in various voluntary programs to deal with panic attacks, anxiety, and depression.

Even her 2022 documentary, “Selena Gomez: My Mind and Me,” chronicled her decision to go public with her diagnosis of bipolar disorder. Because of her struggle and the help she received through her volunteer program, the annual World Mental Health Day holds a special place in her heart and life.

For this year’s event, the “Only Murders in the Building” cast has teamed up with Sephora to donate 100% of all sales of Rare Beauty products worldwide to the brand’s complementary nonprofit, the Rare Impact Fund.

Before realizing the plan, he sat down together British Vogue to talk about his mental state today. The 16-time Guinness World Record-breaker started off by revealing that hanging out with his ten-year-old sister helps him deal with things better. In his words:

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“I don’t feel well all the time. He reminds me of a perspective in life that can be simpler and purer. Even just having a moment with him makes me feel better.”

Having supportive friends like award-winning pop singer Taylor Swift has also made a significant difference in Selena’s life. “I can tell the difference between someone who really wants to know me versus someone who just wants to know me as a person [celebrity]. I’m grateful that I can tell,” explained the American Music Award winner.

Finally, she offers some helpful tips to people who want to show support to loved ones who are experiencing mental health issues of their own. Realizing that listening is one of the best ways to show support, the most followed woman on Instagram stated:

“One of the main components of friendship for me is trust. I would also say be careful who you trust. Hopefully someone can listen to you and not judge you. I believe in unconditional love and if you can’t be your authentic self, maybe you shouldn’t be around that person.”

Gracie Elliot Teefey and Selena Gomez attend 'Frozen 2"' World PremiereMEGA

In the midst of opening up about her struggles, Selena previously admitted that revealing her bipolar diagnosis to fans in 2020 took a lot of courage. The “Wizards of Waverly Place” star admitted:

“I grew up as a people pleaser. I had a responsibility at a very young age—young people looked up to me. I don’t know who I am. Having that responsibility would make me walk on eggshells a lot. I thought maybe it would spoil to tell people who I am. It started to become a threat that terrified me. Well, if you’re not right, then you can’t work.”

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The ‘People You Know’ Singer’s New Happiness Will Seep Into Her Upcoming Album

Aside from prioritizing her mental health, the “People You Know” singer has been working on a new studio album after a three-year hiatus from music. Speaking about the upcoming project during a recent interview, he shared that taking a break from making music was a “fun departure,” giving him a chance to reevaluate his goals, especially as they relate to his own happiness.

The Blast reports that after the “Lose You to Love Me” singer admitted her affinity for “sad girl music” and her skill at creating it, Selena stated:

“However, I can’t write that if I’m not sad. I had to relearn how to be me and be happy. There is not a single sad song on this album.”

The “13 Reasons Why” executive producer later emphasized that his next album, which does not contain sadness, does not cover his personal life. “I never promised anyone that I would never have a bad day again. I am always honest with my fans. Even though I’m taking a break from social media, I would say I’m taking a break,” Selena detailed.

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Source: thtrangdai.edu.vn/en/